Upper Body Cable Machine Workouts of 2025

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Last Updated - June 8, 2025

Best Choice

1

Body-Solid
Body-Solid Multi-Station, Single Weight Stack Home Gym Machine, Arm & Leg Strength Training Functional Exercise Workout Station, 210lbs. Black Weight Stack

8.9 Range of movement

8.9 Durability

8.7 Simple to use

Why we love it

Strong construction: Durable, reliable.

Weight variety: 210lb. stack.

Lifetime warranty: No hassle protection.
Main highlights

INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life……Your Life.
INCLUDED ATTACHMENTS: Fully adjustable single-stack home gym workout machine featuring a no-cable change design lat pull down bar, low row bar, ab harness comfortable multi-position handgrips and adjustable hold-down pads to target several muscle groups (abs, biceps calves, delts forearms, glutes hamstrings, lats lower back, obliques pectorals, quads shoulders traps, tricepts and total body).
EXERCISES: Use this home gym to complete a variety of full body workouts (pec fly, bench, incline, standing military and decline press, pull over, crossover, upright row wide and close grip front lat pulldowns and pull up, ab crunch, back extension bicep and leg curls, tricep press down and kickback, leg extension, glute kick.
DIMENSIONS: Heavy-duty construction with 2" x 4" 12 gauge high tensile strength steel frame and sealed bearings. Measures 85"x61"x83". Lifetime manufacutrer warranty.
14 UNIQUE WORKOUT STATIONS: Multi-Press Station Lat Pulldown/High Pulley, Ab Crunch/Mid Pulley, Leg Extension/Leg Curl, Seated Row/Low Pulley which features a 210 lbs stack with state of the art nylon bushings for smooth and quiet operation.
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9.9

Exceptional

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How do we rank?

Using our advanced technology, we scan thousands of products and stores, analyzing reviews, ratings, and trends to find what matters most to users like you.

Our team then reviews the data and real user feedback, combining AI and human insights to bring you real-time, top-rated recommendations to guide your decisions with clarity and confidence.
Value for Money

2

Body-Solid
Body-Solid Powerline (PFT100) Cable Crossover Exercise Machine for Home & Commercial Gym, Functional Training Center with Dual 160lbs. Weights Stack for Cable Workout

9.9 Range of movement

9.7 worth the money

9.5 Durability

Why we love it

Versatile exercise options.

Sturdy and durable build.

Smooth cable operation.
Main highlights

Versatile Customizable Design
Dual independent weight stack system for isolateral movements and diverse exercises.

Ideal for Home and Commercial Use
Perfect for full-body workouts, strength building, and endurance training.

Highly Praised Durability
Customers commend its sturdy construction and smooth operation for lasting performance.
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9.8

Exceptional

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3

GDLF
GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

9.7 worth the money

9.3 Durability

8.7 Easy to build

Why we love it

Compact and space-saving design.

Adjustable for personalized workouts.

Great value for money.
Main highlights

Versatile Strength Training
The GDLF LAT Pull Down Machine is designed to develop upper body strength, targeting the latissimus dorsi, biceps, and rear deltoids.

Ideal for Home Gyms
Compact design with adjustable settings makes it perfect for limited spaces and personal fitness routines.

Affordability and Quality
Customers praise its excellent value for money, matching higher-priced models in performance and durability.
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9.5

Excellent

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4

VEVOR
VEVOR Seated Dip Machine, Tricep Bicep Press Down Machine with Cable Bar, Adjustable Seat, and Backrest, Exercise Equipment for Chest Training, Upper Body Push Fitness Workout, Hold up to 450LBS
Main highlights

Ultra-Strong Weight Capacity: Our tricep dip press machine was made with 2x2 inch carbon steel tubing, 1.5mm thick, fully welded. The seat has a 450 lbs weight capacity, with a strong and sturdy structure that ensures better stability and support, ensuring safety and stability
Personalized Adjustments: The seat offers 6 adjustable positions (30mm per adjustment), suitable for different body types. The seat height can be adjusted from 40 to 56 cm, providing full flexibility to enhance and target specific muscle groups
Multi-Function Upper Body Training: The seated dip machine features rotating handles that can be adjusted to fit different shoulder widths, offering multiple grip options. It targets different areas of the triceps for a comprehensive workout. This compact and practical chest press machine is ideal for both home and gym use
Ergonomic Design: The upper body push fitness workout features non-slip leather and high-density padding, with a 5cm thick, soft, and comfortable seat cushion that helps reduce muscle fatigue during exercise. The wider seat design allows for better force application when pressing
Barbell Plate Holder: The exercise equipment for triceps biceps chest training is compatible with 1 & 2-inch weight plates, allowing you to use different diameter plates. Loading the weight plates helps activate the triceps for maximum exercise effectiveness. It targets arm, shoulder, and chest muscles
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9.2

Excellent

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5

CENTR
Centr Body Weight Home Gym Machine – Full Body Workout System with Cable Pulley, Leg Extension & Curl Station – Upper & Lower Body Strength Training Equipment for Home

14% Off
Main highlights

Upper and Lower Body Workouts: Equipped with a fixed press arm, dual pulleys, leg curl/extension station, and free movement handles, this gym offers a wide range of exercises
Multi-Functional Home Gym: The Centr Body Weight Home Gym combines upper and lower body exercise stations for efficient, full-body workouts. Featuring a revolving curl bar and steel lat bar, this compact gym offers versatile training options
Compact Design: Measuring just 43" wide by 55" deep, this gym fits easily into small spaces, making it ideal for home use
Comfort and Support: Designed with an ergonomic seat and segmented back pad, it provides optimal comfort and support during every workout
Bodyweight Resistance: This quiet, bodyweight-based system eliminates the noise of clanging weight plates while delivering effective resistance training
Adjustable Resistance: Easily customize your workout with resistance ranging from 10% to 150% of your body weight, allowing for light to heavy training in one machine
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9.1

Excellent

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6

Titan Distributors Inc.
Titan Fitness Plate-Loaded LAT Tower, Rated 400 LB, Specialty Upper Body Machine, LAT Pulldown and Low Row Cable Machine for Home Gym, Shoulder and Back Workout Equipment

9.7 Range of movement

9.3 Flexibility

9.1 Durability

Why we love it

Arm/Back Builder: Build arms back muscles.

Adjustable: Fits all sizes.

Permanent: Can mount permanently.
Main highlights

Key Features
Versatile upper body workout with lat pulldowns, low rows, and pushdowns. Adjustable thigh pads and durable steel construction for all athletes.

Ideal Use
Perfect for beginners to advanced athletes seeking to enhance arm, back, biceps, and triceps strength in home or commercial gyms.

Customer Praise
Highly praised for its sturdiness, ease of assembly, and the ability to accommodate users of different sizes and workout intensities.
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8.9

Very Good

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7

Palace Learning
4 Pack - Cable Machine Workout Posters Volume 1 & 2 + Dumbbell Exercises + Stretching Exercises (LAMINATED, 18" x 24")
Main highlights

Tear Resistant
Posters are 18" x 24” in size
Made in the USA
High-quality 3 MIL lamination for added durability
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8.7

Very Good

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8

syedee
syedee Seated Row Machine, Back Machine Gym Equipment Plate Loaded, Adjustable LAT Machine with Independent Arms & Multi Grip Positions, Upper Body Training Home Gym, 400LBS Capacity

Why we love it

Targets back muscles effectively.

Customizable for comfort and efficiency.

Supports up to 400 lbs.
Main highlights

Precise Back Muscle Stimulation
Fixed motion path and power points enhance back muscle targeting.

Home Gym Versatility
Ideal for personal gyms with limited space, supports diverse exercises.

Comfort and Stability
Praised for stability and comfort during intense workouts.
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8.6

Very Good

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9

Valor Fitness
Valor Fitness Cable Machine – Lat Pulldown and Low Row Home Gym Equipment with Attachments for Strength Training, Upper Body Workouts, 200 lb Capacity

9.3 Flexibility

9.1 Range of movement

8.7 Easy to build

Why we love it

Heavy duty construction

60 long cable pulley

Adjustable seat pad
Main highlights

Weight Storage Pegs: Steel rod weight storage pegs ensure strength. Holds standard 1” size bumper plates but can also accommodate 2” Olympic size plates with the Olympic Adapter Sleeve. Storage pegs directly below carriage
Versatile: Includes Lat Bar and an adjustable Lower Utility T-Bar that offers a range of Lat, Shoulder, and Arm exercises. Includes double stitched harness strap with soft handles to perform seated ab crunches. Bar holder located at the top of the unit
Heavy Duty: Constructed from 2” x 2” 12-gauge Steel for strength and stability. Seat Pad is made of high density dual-layered padding. 60” long cable pulley holds up to 200 lb. Includes 2 Spring Clips
Adjustable Seat Pad: Seat adjusts up or down in 4 positions for a 5” range of motion with locking pull pins. Textured, diamond plated foot plates for the user to stand on for extra stability while performing curls and upright rows
Additional: Accommodates 1” and 2” plates. Includes 2 spring clips (25mm) to keep weights in place. Max weight load of 200 lb. For light-commercial gym and home gym use
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8.5

Good

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10

Body-Solid
Body-Solid Best Fitness (BFFT10B) Functional Trainer Cable Machine, Full Body Workout Weight Stacks, Chest and Shoulder Exercise Home Gym LAT Pulldown Machines with 190lb Weights Stack, Black

9.5 Durability

9.3 worth the money

9.3 Range of movement

Why we love it

Space saving design

19 height levels

190 lb weight stack
Main highlights

Key Features
Heavy-duty steel frame, 190-lb selectorized weight stack, versatile workouts, compact design, adjustable pulleys, and safety features for a complete home gym solution.

Ideal Use Cases
Perfect for home gym enthusiasts seeking a compact, versatile, and durable machine for strength training, toning, and improving overall fitness in limited spaces.

Customer Reviews Highlight
Most praised for its durability and ability to offer a wide range of exercises, making it a highly valued addition to home workout routines.
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8.4

Good

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Upper Body Cable Machine Workouts of 2025

1

Body-Solid Multi-Station, Single Weight Stack Home Gym Machine, Arm & Leg Strength Training Functional Exercise Workout Station, 210lbs. Black Weight Stack

Why we love it

How do we rank?

2

Body-Solid Powerline (PFT100) Cable Crossover Exercise Machine for Home & Commercial Gym, Functional Training Center with Dual 160lbs. Weights Stack for Cable Workout

Why we love it

3

GDLF LAT Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

Why we love it

4

VEVOR Seated Dip Machine, Tricep Bicep Press Down Machine with Cable Bar, Adjustable Seat, and Backrest, Exercise Equipment for Chest Training, Upper Body Push Fitness Workout, Hold up to 450LBS

5

Centr Body Weight Home Gym Machine – Full Body Workout System with Cable Pulley, Leg Extension & Curl Station – Upper & Lower Body Strength Training Equipment for Home

6

Titan Fitness Plate-Loaded LAT Tower, Rated 400 LB, Specialty Upper Body Machine, LAT Pulldown and Low Row Cable Machine for Home Gym, Shoulder and Back Workout Equipment

Why we love it

7

4 Pack - Cable Machine Workout Posters Volume 1 & 2 + Dumbbell Exercises + Stretching Exercises (LAMINATED, 18" x 24")

8

syedee Seated Row Machine, Back Machine Gym Equipment Plate Loaded, Adjustable LAT Machine with Independent Arms & Multi Grip Positions, Upper Body Training Home Gym, 400LBS Capacity

Why we love it

9

Valor Fitness Cable Machine – Lat Pulldown and Low Row Home Gym Equipment with Attachments for Strength Training, Upper Body Workouts, 200 lb Capacity

Why we love it

10

Body-Solid Best Fitness (BFFT10B) Functional Trainer Cable Machine, Full Body Workout Weight Stacks, Chest and Shoulder Exercise Home Gym LAT Pulldown Machines with 190lb Weights Stack, Black

Why we love it

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