Updated: 22 Feb 2025

workout guides

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Updated: 22 Feb 2025

#1

Best Choice
Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)

9.7

Habit Nest

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Main highlights

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.

Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
#2

Value for Money
The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

9.4

Habit Nest

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Main highlights

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.

Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.

13-week fitness planner requiring only dumbbells! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
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#3
2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

9.3

Palace Learning

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Why we love it

Portable size

Create custom workouts

Detailed instructions

Main highlights

Key Features
100 workout cards including dumbbell and bodyweight exercises, customizable workouts, detailed instructions with illustrations for easy understanding.

Ideal Use Cases
Perfect for home gyms, travel fitness, beginners, and advanced athletes seeking structured, versatile workout options.

Customer Reviews
Most praised for the variety of exercises, easy-to-follow illustrations, and the flexibility in creating personalized workouts.
#4
merka Set of 10 Workout Journal for Women, Workout Planner for Women, Laminated Work out Calendar, Wall Pilates Exercise Chart, Complete Instructional Fitness Routine Guide for Home or Gym

9.2

merka

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Main highlights

No Extra Equipment Needed Exercise Guide: Featuring clear imagery, they guide you through exercises targeting all major muscle groups—arms, core, glutes, and lower body. Suitable for all fitness levels, create a customized routine that builds strength, tones muscles, or helps you stay in shape using only body weight

For Beginners and Experienced Enthusiasts: Tailored for women by women, this fitness program suits all levels. Easy-to-follow videos guide you through each exercise to ensure proper form. From strength building to cardio training, our workout posters cover it all, helping you achieve a healthier lifestyle

Complete Workout Routine Guide: Featuring over 80 exercises, it covers everything from warm-ups to fat-burning training. Each exercise poster is beautifully designed and easy to follow, making it ideal for any home gym. Whether you're a fitness enthusiast or just starting, these posters will keep you motivated and on track. Achieve your goals with this comprehensive workout plan!
#5
Palace Learning 4 Pack - Dumbbell Workouts + Barbell Workouts + Bodyweight Workouts + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)

9.0

Palace Learning

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Main highlights

Set of 4 Posters Made in the USA

Posters are 18" x 24” in size

High-quality 3 MIL lamination for added durability
#6
[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men

8.7

GRAND BASICS

-13%

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Main highlights

Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.

Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!

100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.

-13%
#7
Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast

8.6

Men's Health

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Main highlights

Supercharge muscle growth in just 6 weeks with the ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way

6-weeks of total-body muscle workouts—and a plan for what to do after that, too. Plus space to track your progress with a bookmark to save your spot

42 must-know muscle-building exercises, plus four essential rules for building muscle
#8
QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

8.5

Palace Learning

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Why we love it

American made

18x24 in size

Durable lamination

Main highlights

Key Features
USA-made, 18x24 poster with 3 MIL lamination ensures durability and tear resistance, enhancing longevity and usability.

Ideal Use Cases
Perfect for educational, instructional, or decorative purposes in high-traffic areas, offices, classrooms, and homes needing durable visual aids.

Customer Reviews
Highly praised for its exceptional durability and clarity, making it a favorite for both educational and decorative uses.
#9
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

8.4

Rodale

-20%

-20%
#10
The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks

8.1

Avery Anderson

-13%

-13%

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workout guides

Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)

9.7

Main highlights

The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.

9.4

Main highlights

2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

9.3

Why we love it

Main highlights

merka Set of 10 Workout Journal for Women, Workout Planner for Women, Laminated Work out Calendar, Wall Pilates Exercise Chart, Complete Instructional Fitness Routine Guide for Home or Gym

9.2

Main highlights

Palace Learning 4 Pack - Dumbbell Workouts + Barbell Workouts + Bodyweight Workouts + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)

9.0

Main highlights

[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men

8.7

Main highlights

Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast

8.6

Main highlights

QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

8.5

Why we love it

Main highlights

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!

8.4

The Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks

8.1

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