Senior Dance Exercises of 2025
Best Choice1
Clicked 1 times in the last monthVitality 4 Life with Curtis AdamsExercise for Seniors & Beginners- Fun 30 day workout plan- Step by Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band + Easy to Follow Calendar. Get Energized & Stronger!
Main highlights- YOGA POSES POSTER (Stretching guide) to improve your flexibility and functional fitness .
- QUICK START GUIDE to help you every step of the way to reach your fitness goals.
- PREMIUM BEGINNER & SENIOR EXERCISE DVD PACKAGE- 2 DVDs with 7 fun total body workouts +more.
- NO GUESS WORK- includes 30 day workout calendar blueprint.
- ALL INCLUSIVE step by step workout program easy-to-follow daily routines.
9.6Exceptional
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Value for Money2
Bee Music StudiosSing Along with Susie Q - Chair Dancing for Seniors - Gentle exercise for the Elderly and Disabled Adults - Music and Movement for Nursing Homes, Adult Day Programs and Memory Care
Main highlights- Includes younger music from the 60s, 70s, and 80s
- Ideal activity for seniors with limited mobility
9.5Excellent
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3
Jane Adams YogaBalance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Main highlights- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- 9 completely different practices, each 8 - 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
9.4Excellent
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4
Vitality 4 Life with Curtis AdamsAB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.
9.9 worth the money9.5 for startersWhy we love it
Perfect for seniors and those with health issues.
Increases balance, mood, and appreciation for movement.
Clear instructions with different exercise levels.
9.3Excellent
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5
Evergreen Wellness15% OffFitness DVD for Seniors 50-80+, The 28-Day Size Down Challenge Features Full Body Workout, Low Impact Exercise Videos To Improve Strength, Flexibility, Balance - Helping You Lose a Size in 28 Days
9.3 Simple to use8.9 worth the money8.7 InstructionWhy we love it
Quick, effective 8-minute daily workouts.
Perfect for home use and privacy.
Includes warm-up, cool-down, and stretching videos.
9.1Excellent
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6
ZUMBAZumba 101 Dance Fitness for Beginners Workout DVD, Beginner Dance Workout .5x5.25x7.5" .25 LBS
Main highlights- ZUMBA FITNESS DVD : It's your turn to join the calorie-burning dance-fitness craze with this beginner dance-workout DVD. This dance DVD has two 30-minute beginner Zumba workouts to learn each basic step of the 4 core rhythms and put them into action
- ZUMBA : Together, we, our instructors, and our amazing community unite in one common mission: To move all people to unleash their power, embracing themselves and others, so they can achieve positive transformation
- DANCING FOR BEGINNERS : Learn from the creator of the Zumba fitness program, Beto Perez, as he takes you step by step through the essential moves to get you dancing into shape in the first 30-minute instructional beginner exercise class
- DANCE AND MOVE : Put those new moves to work as you rock out in the second easy-to-follow 30-minute beginner workout class. This full-body workout for beginners will have you doing cardio, core, abs and muscle work as you dance to the fun music
- BODY POSITIVE : Take the first step to change it all with our dancing DVDs! We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves
8.9Very Good
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7
ZUMBAZumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout
Main highlights- ZUMBA: Zumba, our instructors, and our amazing community unite in one common mission: to move all people to unleash their power, embrace themselves and others, and achieve positive transformation.
- ZUMBA FITNESS DVD: It’s Zumba, y’all! This country dance workout DVD has two 30-minute sizzling cardio workout routines that help you burn calories as you dance to some of your favorite country artists, like the Chicks, Brooks & Dunn, and more.
- DANCING FOR EVERYONE: Square-dance your way onto the dance floor or in your living room with Zumba Country. The Crazy Country workout and the Burn It Up sessions have fun moves that are perfect for any exercise level to help you transform your body.
- DANCE WORKOUT: When in doubt, stomp it out as you slide across the dance floor and follow along with each 30-minute workout video. Each full-body workout will have you doing cardio, core, abs, and muscle work as you dance to real country music.
- BODY POSITIVE: We celebrate personal transformation, no matter how big or small. We strive to ensure everyone feels seen and supported and give people the tools to become their best selves. Take the first step to change it all with our dancing DVDs!
8.8Very Good
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8
OmniboxLine Dance Lessons on DVD Vol 1 & 2 - Learn 20 Line Dances, Plus two 30 Minute Bonus Workouts! Instruction & Exercise in a Two Disc Set
Why we love it
Easy to follow instructions.
Ideal for beginners and fitness enthusiasts.
Comes with bonus workouts.
8.6Very Good
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9
BeachbodyBeachbody Shaun T's Rockin' Body DVD Workout, Dance Workout DVDs, Exercise Videos, Dancing Fitness Guide for Beginners, Seniors, Easy To Follow, Low Impact, 5 Workouts Included
Main highlights- SHAUN T’S DANCE WORKOUTS: Dance and sweat with Super Trainer Shaun T to some of your favorite hits like "Holiday," "I'm Coming Out," "I Love Rock 'N Roll," and more!
- ROCKIN BODY DVD WORKOUTS: Burn up to 1,500 calories a day with Rockin' Body. Get rockin' results with 7 hot workouts, including 2 bonus workouts. Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide.
- LOW IMPACT WORKOUTS: You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
- EASY TO FOLLOW EXERCISE ROUTINES: Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end anyone can bust out an impressive dance sequence.
8.3Good
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10
Grow Young FitnessGrow Young Fitness Balance Exercises for Seniors - Low-Impact Senior Exercise DVD for Better Balance and Increased Mobility - Ch. 2 Workouts for Seniors
Why we love it
Improves senior balance effectively.
Ideal for home exercise routines.
Highly praised for ease of use.
8.1Good
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