Updated: 23 Feb 2025

portion size plates

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Updated: 23 Feb 2025

#1

Best Choice
Uba Portion Control Plate (PORCELAIN) for Adults for Healthy Diet

9.8

Uba

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RECOMMENDED BY: Dietitians, Nutritionists, and Diabetes Educators internationally. Control portions and serve right amount of food to lose weight effectively. Great for bariatric diet.

GUIDED BALANCED MEALS: Portion control divided plate to guide portion size of each food group, making it easier to stay within your daily calorie needs and get the most nutrition out of each meal.

FINEST QUALITY: Dishwasher safe, Freezer safe, and Microwave safe; Plate can withstand heat up to 572 degrees F.
#2

Value for Money
Sweese Portion Control Plates Set of 2, 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building- White

9.6

Sweese

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STURDY!- Sweese plates are made of premium porcelain that have held up to the dishwasher, microwave, oven and the occasionally banging on the counter or against other dishes in the sink. Good for quick warm-ups in the microwave. You can easily heat up the small portion food!

START NOW!- It is never too early or too late to eat balancing. If you have started trying to do it, then, you can start and keep going, no matter how old you are. Your body will tell you the benefits of a balanced diet. Let's start a balanced diet now with Sweese's portion control plate!

PORTION CONTROL PLATES DEBUT! - Plates with dividers make balanced eating easier. 1/2 of vegetables and low-sugar fruits, 1/4 of protein, and 1/4 of grains, allow you to easily control food portions.
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#3
Health Beet 10” Diabetic Portion Control Plate for Balanced Eating -3 Divided Sections for Veggies Carbs & Protein - Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids - 1 Pack

9.5

Health Beet

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𝗦𝘁𝗿𝗲𝗮𝗺𝗹𝗶𝗻𝗲𝗱 𝗠𝗮𝗰𝗿𝗼 𝗗𝗶𝗲𝘁 𝗣𝗹𝗮𝘁𝗲𝘀: This portion divided plate divides your meal, emphasizing three key macronutrient groups with dividers simplifying the planning of meals that align with your nutrition goals and management. Each section of this sectional plate serves as a reminder to balance your intake for better health by following the intuitive layout and avoiding the guesswork in portioning.

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘁𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 𝗚𝘂𝗶𝗱𝗲𝗹𝗶𝗻𝗲𝘀: Health Beet Portion Control Plate is aligned with American Diabetes Association guidelines, these portion plates for weight loss help manage Type 2 Diabetes by promoting balanced healthy meals and portion control. Our 3 section plates support weight control and long-term health benefits.

𝗛𝗲𝗮𝗹𝘁𝗵 𝗕𝗲𝗲𝘁 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀 𝗣𝗼𝗿𝘁𝗶𝗼𝗻 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗣𝗹𝗮𝘁𝗲𝘀: This portion divided plates for adults, teens, and kids is designed with diabetes management in mind, helping you maintain a balanced portions diet by supporting a straightforward solution for controlling portions without the need for constant measuring: 50% for vitamin-rich Veggies, 25% for Carbs, and 25% for lean protein. Adhering to American Diabetes Association Guidelines for Balanced Meals.
#4
WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs, Round Divided Plates for Adults, 3 Compartment Plates is very thick and smooth,Suitable for Bariatric Diet…

9.3

WAYGYMBBD

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【Safe and Sturdy Materia】These divided plates are made of high quality Wheat straw material, 100% BPA free。Health and safety, They are also very sturdy and thick, with a smooth surface, ensuring long-term sturdy and a good experience.Perfect for adults and kids, Picky eaters and mischievous kids

【Promote portion control and weight loss】 Our Portion Control Plate for adults are designed with three compartments, making it easier to control portion sizes and support healthy eating habits. This helps individuals looking to lose weight or practice portion control achieve their goals effectively.

【Microwave and Dishwasher Safe】Our kids divided plates can be safely used in the microwave and dishwasher (with a maximum temperature resistance of 120 degrees Celsius), providing convenience for your dining and cleaning. The 3 compartment plates stackable design and light weight of the board make it easy to store and carry, making it perfect for outdoor, camping, parties, home dining, and kitchens.
#5
BNYD Portion Control Lunch Travel Plate (Assorted Colors) (Set of 3)

9.1

BNYD

-40%

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Three-sectioned plate with an easy-sealing lid

Microwavable friendly travel container with snap together lid. Prevent accidental spills

An easy way to eat well while maintaining proper portion control at home or on the go

-40%
#6
LRUUIDDE Portion Control Plate for Balanced Eating (5 Pack), 9" Unbreakable Divided Plates,3 Compartment Plates, Reusable Plastic Plates,Weight Loss, BPA Free

9.0

LRUUIDDE

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【Say goodbye to cross flavors】 Our divider plates for adults ensure that different food items do not mix, maintaining the original flavors of each dish. This is especially beneficial for individuals who prefer their food separate or have specific dietary requirements.

【Safe & Reusable&Microwave Safe PlateS】Environmentally Friendly Wheat , Made Of Natural Organic Wheatgrass Fiber,Dinner plate is reusable,BPA free. Easy to clean and dishwasher safe. lightweight and sturdy, not easy to break or fade. The divided plate can be directly used for heating in the microwave oven. Make sure you can enjoy hot food at any time.

【Promote portion control and weight loss】LRUUIDDE portion control plate is divided into 3 parts to guide the portion size of each food group. The golden ratio of 50% vitamins, 25% grains & 25% protein allows you to get balanced nutrition in every meal, so as to achieve your weight loss goals. Perfect for managing Type 2 Diabetes.portion control plates.
#7
Viynran 4 Pcs Portion Control Plates & Bowls Set (9 Inch), Self-Measuring for Weight Loss, Gastric Bypass, LapBand, Diabetes, & Healthy Diets, Divided Nutrition Plates for Adults & Children

8.9

Viynran

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Simplify Balanced Meal Preparation: Clear measuring lines on both plates and bowls ensure accurate portioning, helping you make healthier food choices for weight loss or diabetes management

Perfectly Sized for Controlled Portions: The 9 inch (22.9 cm) plate and 5.3 x 2.5 inches (13.5 x 6.3 cm) bowl (1.5 cups) are ideal for controlled servings, making it easier to stick to your diet plan

Effective Portion Control for Weight Management: Support weight loss, recovery, or diabetes management with our self-measuring plates and bowls. Each plate features three sections for protein, carbs, and fruits/vegetables, helping you maintain balanced meals
#8
Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates Lightweight Compartment BPA Free Reusable Microwave Safe

8.7

CrazyTerra

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Safe, Durable, and Eco-Friendly: Made from food-grade PP material, these plates are BPA-free, non-toxic, and recyclable. Safe for children and adults, they provide a healthy dining experience while being eco-conscious and environmentally friendly.

Premium Divided Plates (9 Inch, Set of 8): Includes 8 colorful, 9-inch plates in green, blue, orange, yellow, pink, light blue, light green, beige. Perfect for adding vibrancy to your dining table. Ideal for home, kitchen, camping, traveling, picnics, parties, dorms, schools, and offices. Stackable and lightweight for easy storage and portability.

Portion Control Design: Features 3 compartments that help with portion control, making it easier to maintain a balanced diet. The compartments are divided in a golden ratio (50% vitamins, 25% grains, and 25% protein), ideal for weight loss, healthy eating, maintaining proper nutrition and even for bariatric plate. Great for kids, adults, and elderly.
#9
DYB DONGYONGBAO Portion Control Plate For Weight loss 9Inch 5PS, Reusable Wheat Straw Round Plastic Divided Dinner Plates, Microwave And Dishwasher Safe, Suitable For Kids And Adults

8.6

DYB DONGYONGBAO

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【Wheat straw material】divided plates made of natural wheat straw fiber and food grade PP material, BPA free, health and safety. They are also lightweight, durable and will not break even if dropped, preventing injury to children and adults.

【Reasonable MEAL MATCHING, NUTRITIONAL FAT REDUCTION 】- THREE-tray design allows you to partially control the amount of food, no contact between all kinds of food, no odor, a balanced diet. Let you enjoy the food at the same time harvest health

【Dishwasher and microwave safe 】The portion control plate for weight loss can be heated in the microwave to temperatures of up to 120C. They are also easy to clean, you just put the compartments in the dishwasher after eating, freeing up your hands and giving you more time to do what you love
#10
Allotro Labs Diabetic Portion Control Plates - 2 Pack for Healthy Eating, Dishwasher Safe, Adheres to American Diabetes Association Guidelines for Balanced Meals

8.4

Allotro Labs

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VISUAL PORTION GUIDANCE: Each compartment is designed to visually represent the American Diabetes Association's recommended portions for proteins, vegetables, and starches.

ENHANCED DIABETIC MANAGEMENT: Our Diabetic Portion Control Plates ensure a balanced diet, crucial for maintaining stable blood sugar levels.

DUAL PACK CONVENIENCE: Comes in a 2-pack set, making it easier to manage meals throughout the day or share with a family member.

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portion size plates

Uba Portion Control Plate (PORCELAIN) for Adults for Healthy Diet

9.8

Main highlights

Sweese Portion Control Plates Set of 2, 9 Inch Divided Plates for Adults, Porcelain Dinner Diet Plates for Balanced Meal Building- White

9.6

Main highlights

Health Beet 10” Diabetic Portion Control Plate for Balanced Eating -3 Divided Sections for Veggies Carbs & Protein - Microwave & Dishwasher Safe Bariatric Sectioned Plates for Adults & Kids - 1 Pack

9.5

Main highlights

WAYGYMBBD Portion Control Plate For Weight Loss 9 Inch 5Pcs, Round Divided Plates for Adults, 3 Compartment Plates is very thick and smooth,Suitable for Bariatric Diet…

9.3

Main highlights

BNYD Portion Control Lunch Travel Plate (Assorted Colors) (Set of 3)

9.1

Main highlights

LRUUIDDE Portion Control Plate for Balanced Eating (5 Pack), 9" Unbreakable Divided Plates,3 Compartment Plates, Reusable Plastic Plates,Weight Loss, BPA Free

9.0

Main highlights

Viynran 4 Pcs Portion Control Plates & Bowls Set (9 Inch), Self-Measuring for Weight Loss, Gastric Bypass, LapBand, Diabetes, & Healthy Diets, Divided Nutrition Plates for Adults & Children

8.9

Main highlights

Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates Lightweight Compartment BPA Free Reusable Microwave Safe

8.7

Main highlights

DYB DONGYONGBAO Portion Control Plate For Weight loss 9Inch 5PS, Reusable Wheat Straw Round Plastic Divided Dinner Plates, Microwave And Dishwasher Safe, Suitable For Kids And Adults

8.6

Main highlights

Allotro Labs Diabetic Portion Control Plates - 2 Pack for Healthy Eating, Dishwasher Safe, Adheres to American Diabetes Association Guidelines for Balanced Meals

8.4

Main highlights

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