Pilates Half Exercises Foam Rollers of 2025
Best Choice1
MELT MethodMELT Half Soft Foam Roller 36 inch Low Density Body Roller
Main highlights- The only soft density half-round roller designed specifically for the techniques of the MELT Method, offering gentle compression without unnecessary discomfort.
- The Soft Half Roller is ideal for many different types of individuals, including those who are older, who have scoliosis, who have experienced a stroke or head trauma, or who have Parkinson’s or other neurological disorders.
- Significantly softer than traditional body rollers, MELT foam rollers create a compression that is ideal for rehydrating connective tissue, the flexible support structure of your body, so you can make immediate changes and create remarkable lasting results. The latex free roller measures 36 inches long and 5.5 inches cross.
- Ideal for people having pain anywhere in the body including the lower back, hips, neck and shoulders.
- Helps restore the fascia's ability to support muscles and respond to repetitive movement. Great before and after workouts for weight lifting, running, golf, tennis as well as other sports and athletic activities. Pairs well with Yoga and Pilates.
- Designed by Sue Hitzmann, creator and bestselling author of the MELT Method, a self-treatment system designed to stimulate the amazing healing power of the body's connective tissue and helps relieve aches and stiffness and improve performance.
9.8Exceptional
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Value for Money2
OPTPOPTP PRO-Roller Standard Density Foam Roller, Half-Round 36 Inch Foam Roller for Exercise and Physical Therapy, Green 36" x 3"
Main highlights- Versatile OPTP PRO-ROLLER Standard Half Foam Roller: This half round foam roller features one flat side and one rounded side for enhanced stability; making it ideal for balance exercises, and self-massage techniques.
- Standard Density Foam: This 36 inch foam roller features medium compression, ideal for myofascial release, physical therapy, Pilates and yoga.
- Health Benefits: Use for self-massage to release tension/tightness; for physical therapy to aid rehabilitation, increase mobility, improve flexibility and range of motion; and for Pilates and yoga to increase core strength, improve balance and stability, and enhance body awareness.
- Half Round Size: This 36 inch long half foam roller measures 36” long x 6” wide x 3” high. It is easy to clean with a wet cloth and soap.
- Durable, Professional Quality Half Foam Roller 36 inch: This medium-density, half foam roller is made with durable EVA closed-cell foam for heavy use at the gym, studio, clinic or at home.
9.6Exceptional
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3
ProsourceFit15% OffProsourceFit High Density Foam Rollers 36 - inches long. Firm Full Body Athletic Massager for Back Stretching, Yoga, Pilates, Post Workout Trigger Point Release, Black
9.7 worth the money9.7 Durability9.5 lasts a long timeWhy we love it
Extra Support
Stretch Strengthen
Textured Grip
9.5Excellent
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4
OPTPOPTP PRO-Roller Soft Density Foam Roller – Low Density Soft Foam Roller for Physical Therapy, Pilates, Yoga Foam Roll Exercises, and Muscle Recovery - Blue 36" x 6" x 3" Half-Round
Main highlights- Versatile: Use the PRO-ROLLER Soft Foam Roller for Pilates roller exercises, massage rollers for muscles, as a foam roller for yoga, balance, stability, mobility and rehabilitation.
- Professional Quality Foam Roller: This soft foam roller is made with durable EVA closed-cell soft foam, perfect for use at the gym, studio, clinic or at home. It's easy to wipe clean, unlike more common open-cell foam rollers.
- OPTP Pro Roller Soft Density: This soft foam roller is ideal as a back roller when lying supine, for self-massage, and to roll out tight areas to release tension.
- Maximum Durability Roller: Every 18 inch and 36 inch foam roller is made with closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers.
- Half Round Blue 36" x 6" x 3" Foam Roller: This 36 inch long half foam roller measures 36” long x 6” wide x 3” high, and features one flat side and one rounded side for enhanced stability; making it ideal for balance exercises, and self-massage techniques.
9.4Excellent
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5
OPTPOPTP AXIS Firm Foam Roller, High Density Foam Roller for Physical Therapy, Yoga, Pilates, Fitness Exercise and Sports Training (Black, 12" X 3" Half-Round)
Main highlights- Small Foam Roller: At 12" x 3" these small foam rollers are ideal for use at home, travel, the gym, studio, or the clinic. Easily clean with soap and water.
- Myofascial Release Massager: Perform self-massage for recovery; this therapy roller relieves tight or injured muscles, trigger points and knots.
- Firm Foam Rollers: This foam roller is ideal for physical therapy exercise, yoga, or Pilates roller sessions.
- Durable High-Quality: This black foam roller is constructed of high-quality, closed-cell EPP foam with a smooth surface.
- Core Training Exercise Stretcher: Use for floor exercises, stretching, and rolling out the back, IT band, piriformis, hamstrings or quads.
9.3Excellent
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6
Yes4AllYes4All High-Density Half Round EPP Foam Roller (36 inches - Blue)
Why we love it
Durable and supportive for workouts.
Versatile for various exercises.
Portable and easy to use.
9.0Excellent
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7
Yes4AllYes4All Soft Foam Rollers for Yoga & Pilates, Available in 12, 18, 24, 36 inch, Two-Layer PE Yoga Roller for Massage
Main highlights- VARIOUS SIZES ALIGNED WITH NEEDS: Exercise roller foam comes in four sizes (12 inches, 18 inches, 24 inches, and 36 inches); It's versatile for many types of exercises like yoga, pilates, normal workouts & sport warmups like football, basketball etc
- PORTABLE TO ANYWHERE: Being lightweight means it is an ideal travel foam roller; Foam exercise roller is not only intended for home use but also for gyms and offices, bring the roller along for an effective workout anywhere
- MATERIAL INNOVATION: Yes4All high density foam roller is an ideal combination of two layers (foam roller Soft PE and High Density PE); Thus, it brings the benefits of PE material and has a long lifespan without breaking or deforming easily
- FOCUSED ON EFFICIENCY: Yes4All Medium-density foam back roller is designed to support mobility & flexibility; Also, rolling with it can be done as a warmup to improve performance and cooldown after workout
- CONVENIENT AND VERSATILE: Foam roller for fitness is suitable for stretching back & leg; Whether you're focusing on extending range of motion for hamstrings or incorporating it into yoga routine, foam roller proves to be a versatile too
8.9Very Good
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8
Healthy YouHealthy You Low Density Soft/Medium Foam Physical Therapy Roller (12" Half Round)
Main highlights- Softer than traditional Black or White Foam rollers but still firm enough to be effective
- Non-porous foam helps prevent absorption into the roller and is easy to wipe clean and reuse
- Gently roll on soft tissue for massaging sore muscles, myofascial release, and trigger point relief
- Features our soft/medium foam that is perfect for gentle compression with great effectiveness
- Designed for rehabilitation, elderly users, or when feeling extra soreness from injury
- Available in 36" full/half round, and 12" full round
8.8Very Good
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9
CanDoCanDo Premium TufCoat Blue Coated Half-Round Foam Rollers for Muscle Restoration, Massage Therapy, Rehabilitation, Sport Recovery and Physical Therapy for Home, Clinic and Gym
Main highlights- SUITABLE FOR REHABILITATION - Enhance your PT and rehabilitation procedures with our foam roller. It is ideal for stretching and relieving injured hips, legs, thighs, knees, calves, back, and neck.
- PROTECTIVE COATING - Each roller is encased in TufCoat, a durable exterior coating. TufCoat prolongs the life of your roller, makes it easy to clean, and prevents damage to the foam underneath.
- MULTIPURPOSE - This roller can be used for back, legs, or neck and can aid muscle restoration, massage therapy, recovery and physical therapy. It's the perfect versatile addition to your workout.
- MULTIPLE OPTIONS - Our foam rollers are available in a 4" diameter, round or half-round shapes, and lengths of 12" and 36". These rollers feature an attractive blue TufCoat finish for a sleek look.
- ESSENTIAL WORKOUT AID - Perfect for yoga, Pilates, Crossfit, weight training, and more. Anyone will get more out of their routines with this tool, whether used alone or with other exercise equipment.
8.7Very Good
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10
RetrospecRetrospec Relief FR 18" & 36" High-Density EPP Extra Firm Round Foam Roller for Exercise, Massage Yoga, Pilates and Post Workout Muscle Recovery, Easy to Use
Why we love it
Maintains shape with frequent use.
Enhances mobility and flexibility.
Ideal for all fitness levels.
8.6Very Good
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