10 Best Mindfulness for Teenage Anxiety In The Us - Black Friday 2024
Mindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
9.9 worth the money9.7 Giftable9.5 Simple to useWhy we love it
Reduces stress/anxiety
Improves sleep/wellbeing
Guided, visual meditation
9.7Exceptional
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Value for Money2
Instant HelpMindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
9.6Exceptional
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3
Random House Books for Young ReadersThe Worry Monster: Calming Anxiety with Mindfulness
9.4Excellent
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4
The School of MindfulnessThe School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Depression and Anxiety)
Main highlights- Versatile Tools for Self-Care: Whether you're experiencing moments of overwhelm at home or facing stressors in your daily life, our mindfulness deck offers versatile tools for self-care. Keep it by your bedside for calming bedtime rituals or carry it in your bag for on-the-go relaxation whenever you need it most.
- Perfect for groups or individuals.
- Empathetic Guidance Through Mindfulness: Embark on a compassionate journey towards managing anxiety and depression with our 50-card mindfulness deck. Each card is thoughtfully crafted to provide gentle guidance and support, offering mindfulness exercises and affirmations tailored to alleviate symptoms of anxiety and depression.
- Cultivate Inner Peace and Serenity: Discover moments of tranquility and serenity amidst the chaos of anxiety and depression. Our deck invites you to explore mindfulness techniques that foster present-moment awareness, helping you find refuge in the here and now and cultivate a deeper sense of inner peace.
9.2Excellent
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5
Instant HelpThe Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy (Instant Help Book for Teens)
9.0Excellent
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6
NDLTMeditation Light 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 2 Breathing Modes 6 Different Tunes 2 Lighting Modes Cold Light&Warm Light, Stress Relief Gifts Therapy Tools
Main highlights- 【Technical Specs】: Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
- 【Meditation Accessories Breathing Lotus】: 4 Preset Color Cycles, 6 Color Light, 2 Mindful Breathing Techniques, 3 Brightness Levels, 6 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
- 【Exquisite Design & Simple Operation】: It has 4-7-8 breathing technique suitable for adults. There are also 5-5-5 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.
- 【6 Color Light】: White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
- 【2 Mindful Breathing Techniques】: 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
8.8Very Good
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7
Allura & Arcia11% OffAllura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation
9.9 clearly written9.9 Giftable9.7 worth the moneyWhy we love it
52 versatile exercises for stress relief and mindfulness.
Recommended by health care professionals for all ages.
Portable and beautifully designed for easy use anywhere.
8.7Very Good
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8
Elephmental SpaceElephmental Space Mindfulness and Self Care Meditations Cards - Quotes & Affirmations - Practices for Anxiety and Stress Relief - 52 Double Sided Cards to Take Care of Your Mental Health
Main highlights- 🏼️𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎𝐎𝐋 - Suitable for both beginners and experienced practitioners, this deck is useful in therapeutic and somatic settings. It offers practical exercises for stress management, anxiety relief, relaxation, and alleviating feelings of depression. Developed by health care professionals, these cards include techniques for breathing, meditation, and mindfulness. Perfect for personal or therapeutic use, these cards support mental health, coping with stress, and building long-lasting self-care habits.
- 𝐇𝐈𝐆𝐇-𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐌𝐀𝐓𝐄𝐑𝐈𝐀𝐋𝐒 - Crafted with premium matte lamination on 400gsm art paper, these durable, portable cards reduce glare for easy reading. The sturdy 1200gsm box ensures the deck is well-protected, making it an essential mindfulness and therapy tool for stress management, relaxation, and mental well-being.
- 𝐀 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐅𝐔𝐋 𝐆𝐈𝐅𝐓 - Show you care with a meaningful gift that promotes personal growth, relaxation, and mental wellness. Ideal for anyone looking to reduce stress or practice mindfulness and self-care, this deck is perfect for all ages. It also makes a thoughtful addition to care packages or stress relief kits for those looking to create a comprehensive wellness experience.
- 𝟓𝟐 𝐃𝐎𝐔𝐁𝐋𝐄-𝐒𝐈𝐃𝐄𝐃 𝐂𝐀𝐑𝐃𝐒 - The deck features 52 mindfulness practices and exercises on one side, and beautiful, relaxing quotes for self-care on the other. Ideal for managing stress, reducing anxiety, and practicing meditation, it covers a range of techniques like breathing exercises, visualizations, and affirmations, perfect for daily use anywhere.
- 𝐈𝐃𝐄𝐀𝐋 𝐒𝐈𝐙𝐄 - With box dimensions of 4.9 x 3.4 x 1.2 inches, this compact and lightweight deck is perfect for mindfulness, meditation, and stress relief practices anytime, anywhere. Easy to carry in your bag, it’s great for those seeking a daily dose of calm and focus, whether at home, the office, or in therapy sessions.
8.5Good
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9
Independently publishedNavigating Anxiety for Teens: A Mindfulness Journal Collection
8.4Good
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10
Instant HelpMindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (The Instant Help Solutions Series)
8.3Good
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