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Guided breathing tool to improve wellness, reduce stress, and cultivate mindfulness.
Ideal for Home and Office
Perfect for desks or nightstands, enhances daily routines.
Cute and Effective Design
Adorable Buddha design encourages daily mindfulness practice.
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52 versatile exercises for stress relief and mindfulness.
Recommended by health care professionals for all ages.
Portable and beautifully designed for easy use anywhere.
Main highlights
Effective Self Care Exercises
Contains 52 exercises for mindfulness, meditation, anxiety relief, stress management, and relaxation, developed by therapists, counselors, and yogi professionals.
Versatile Use Scenarios
Ideal for use at work, school, during commute, in therapy, yoga sessions, or before sleep; suitable for kids, teens, adults, and professionals.
High Quality and Well Designed
Praised for high-quality content and appearance, offering practical mindfulness and stress relief techniques; perfect for therapy patients and general users.
POWERFUL MEDITATION And Mindfulness Techniques That Reduce Stress, Anxiety, And Awaken Positive Thoughts. Our Stress Reducing Cards Require No Prior Experience And Teaches You How To Focus On Breathing, Body Awareness, And Visualizations. Take Control Of Your Life Today With Our Transformative Exercises. Order Now And Experience A More Peaceful And Fulfilling Life.
EXTREMELY EFFECTIVE Exercises For Stress Relief, Mindfulness, Meditation, Anxiety Relief, Stress Management, Self Care, Relaxation & More With A Beautiful Stress Reducing Cards. Developed By Therapists, Counselors, And Yogis, These Powerful Exercises Are Easy To Memorize And Can Be Used Anytime, Anywhere - At Work, School, Or Even Before Bed. Take Control Of Your Well-being And Manage Stress With This Unique Deck Of Cards.
DEVELOPED BY MENTAL HEALTH CARE PROFESSIONALS, Our Stress Reducing Cards Are Perfect For Anyone In Need Of Stress Relief, Relaxation, And Mindfulness. Our Powerful Exercises Are Great For Kids, Teens, Women, Men, And Adults And Make A Great Gift For Teachers, School Counselors, And Anyone In Need Of A Little Self-care. Order Now And Experience The Benefits Of Our Recommended Self-care Exercises.
️ 7 CATEGORIES WITH DAY & NIGHT ️ The deck is organized in a particular order for beginners. If you are experienced, then go in whichever order you wish. You can perform all actions and meditations either during the day, at night, or both. Go beyond oracle decks and positive affirmations with diverse categories, like Breathing Techniques, Mindfulness Basics, Mindful Living, Metta/Loving Kindness, Stoicism, Zen, and The Idea Space. DEEPEN YOUR MINDFULNESS PRACTICE!
EYE-CATCHING GRAPHICS These attractive cards feature a graphic you can be proud to decorate your home and office with or share as a gift to others. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a particular exercise that resonates with you? Bring it with you to your desk to draw continuous inspiration throughout your day. If you'd like, post it on social media, like Snapchat or Instagram, to inspire others!
100 MINDFULNESS EXERCISES This graphic packed mindfulness deck contains 100 cards designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, self love, wellness, mental fortitude, spiritual connection, mood enhancement, positive psychology, emotional awareness, & more. BUILD YOUR OWN MINDFULNESS PRACTICE!
RECOMMENDED BY HEALTH CARE PROFESSIONALS: Already used and recommended by medical doctors in occupational health care, as well as psychologists, psychiatrists, therapists and trainers, these cards are a safe and reliable self help solution to efficient stress management and anxiety relief.
POWERFUL MEDITATION & NLP TECHNIQUES: Based on Neuro-Linguistic Programming techniques, as well as powerful Mindfulness meditation exercises that are known to help reduce anxiety and stop the mind’s automatic stress response, you can now tap into the wisdom of advanced Yogis and Meditation teachers without requiring any prior knowledge. Learn to focus on your breathing, observe your body and awaken positive emotions through effective visualizations and witness your life changing.
50 EASY EXERCISES FOR EVERYONE: This unique Stress Less Cards deck contains 50 extremely effective self care cards to help you relieve stress and deal with anxiety whenever you need it the most. Easy for everyone to use, these powerful techniques can be quickly memorized and used in any situation; on the bus, at work, at your desk, while queuing at the supermarket or before going to bed at night. These exercises are designed to stop that stress reaction and help you relax.
️ 6 CATEGORIES FOR DAY & NIGHT ️ As part of your morning routine, read a motivational quote and challenge to build the best version of your Self! At night, flip the card and read a powerful quote with a deep reflection question. Go beyond oracle decks and positive affirmations with diverse categories, like Mindfulness, Life, Emotions, Stoicism, Zen, and The Idea Space. Each category provides a varied experience aimed at bringing out your best Self!
EYE-CATCHING DESIGN These attractive cards feature a design you can be proud to decorate your home and office with, or share as a gift. Keep these cards as decor in your bedroom for a gentle reminder to remain mindful when you wake up and go to bed. Is there a quote, challenge, or reflection you resonate with? Bring it with you throughout your day to draw continuous inspiration. If you’d like, post it on social media, like Snapchat or Instagram, to inspire others!
100 MINDFULNESS PROMPTS This unique inspirational and reflective mindfulness deck contains 50 DOUBLE SIDED CARDS designed for stress management, anxiety relief, self care, relaxation, equanimity, calmness, meditation, self love, wellness, mental fortitude, mood enhancement, positive psychology, emotional awareness, & more. A perfect way to treat yourself or any loved ones!