10 Best Guided Meditation Anxiety Sleep In The Us - Black Friday 2024
Ultimate Health and Wellness Gift Set: Premium 4-CD Set of Guided Meditations for Better Sleep, Stress Management, Relaxation and Weight Loss Using the Subconscious Mind
Main highlights- STRENGTHEN YOUR EMOTIONAL WELL-BEING – Who doesn’t want to feel better and be happier? The guided meditations in this 4-CD set are designed to help you sleep better, relax more and even lose weight.
- LEVERAGE the POWER of YOUR MIND – Recruit the power of your subconscious mind with this essential mind-body connection audio system. Learn to link the strengths and desires of your conscious mind, subconscious mind and your body for ultimate happiness.
- GUIDED MEDITATION CD GIFT SET - This comprehensive set contains all of the popular guided meditations offered by wellness expert Bonnie Groessl
- GIFT-GIVING FLEXIBILITY – The individually wrapped CDs give you the option of breaking up the set for specific friends or family members.
- 4 GREAT TITLES IN ONE PACKAGE – This gift set includes: “Restful Sleep: Guided Meditation for Self-Hypnosis”; “Relax: Guided Meditations to Ease Stress and Anxiety”; “Meditation for Busy People: Guided Meditation for Self-Hypnosis”; and “Weight Loss: Guided Meditations for Self-Hypnosis”
9.8Exceptional
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Value for Money2
TESH CAREPortable Calm Sleep Device kit with 9 Mindfulness Meditations for Beginners, Sleep 3D Mask,Case,28 Nature Sounds, Meditation for Stress Relief,Self Care,Money,Positivity,Adult,Kids
Main highlights- RESTFUL SLEEP WITH TESH CARE CALM SLEEP AID KIT--3 IN 1 Designed with sleep sound machine, voice guided meditations, and 3 D sleeping mask to help you to achieve best sleep and relaxation.
- PORTABLE CARRY CASE WITH 3D SLEEP MASK-- Enjoy your restful sleep anywhere you go! our 3D sleeping mask its 99% Light Blocking and adjustable.The deep eye sockets around the eye removes pressure from the eyes, it is soft and comfortable.The unique design of our sleep mask, fitted around the nose, brings you a completely dark sleep environment. Even in bright places, you can be at ease for a nap or for the night.
- PERFECT GIFT FOR SELF-CARE & EMPOWRMENT--Great for people of all ages, this is more than just sleep sound machine, this is a gift that can truly transform lives. Show yourself or your loved ones with great intention and love, and watch yours and their lives change!
- INSTANT STRESS RELIEF & SELF CARE-- 9 guided easy meditations and positive affirmations for Women, men, self-love, sleep talk down, stress relief, money, let go, 4,7,8 calm breathing technique will support your self-care routine to reduce anxiety, depressed feeling, minimize frustration and anger, stress relief, practice gratitude, increase happiness and improve energy.
- LARGE VARITY SELECTION OF SOUNDS--28 Snooting sounds with 10 levels of voulum and 3 timers - 5 white noise, 3 fan sounds and 10 nature sounds including ocean, lullaby, waves, rain, thunderstorm, brook, shush, bird chirping, summer night, campfire.
9.7Exceptional
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3
NDLTMeditation Light 'Breathing Lotus', NDLT Mindfulness Gifts Guided Breathing Trainer 2 Breathing Modes 6 Different Tunes 2 Lighting Modes Cold Light&Warm Light, Stress Relief Gifts Therapy Tools
Main highlights- 【Technical Specs】: Made of premium silicone, Type-C rechargeable battery, Auto shut off after 2 hours, The tapping function controls three brightness levels, ranging from 25% -65% -100%.
- 【Meditation Accessories Breathing Lotus】: 4 Preset Color Cycles, 6 Color Light, 2 Mindful Breathing Techniques, 3 Brightness Levels, 6 White Noise Sounds. Mind breathing mindfulness can help you reduce anxiety, burnout, provide certain types of pain reliefand decrease negative thinking.
- 【Exquisite Design & Simple Operation】: It has 4-7-8 breathing technique suitable for adults. There are also 5-5-5 breathing technique suitable for Children and elderly. Just press the button located at the base of the Buddha figurine to initiate your calming journey. follow the guided breathing pattern, remembering to breathe in through your nose and out through your mouth. Practice for up to 5 minutes with each use.
- 【6 Color Light】: White and purple are neutral lights, can offers balanced illumination, Adaptable to various environment; Orange and red are warm lights, can creates a cozy and inviting atmosphere, such as bedrooms, living rooms, and restaurants; Green and blue are cool lights, Can Increases alertness and focus, Such as school, offices.
- 【2 Mindful Breathing Techniques】: 5-5-5 breathing technique: Engage in the 555 breathing technique whenever you find attention being diverted or losing momentum; 4-7-8 breathing technique: to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger.
9.5Excellent
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4
MindsightMindsight 'Breathing Buddha' Guided Visual Meditation Tool for Mindfulness | Slow Your Breathing & Calm Your Mind for Stress & Anxiety Relief | Perfect for Adults & Kids | Relaxing Self Care Gift
9.9 worth the money9.7 Giftable9.5 Simple to useWhy we love it
Reduces stress/anxiety
Improves sleep/wellbeing
Guided, visual meditation
9.3Excellent
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5
RainlaxMindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
Main highlights- Ultimate 3 in 1 Solution for Mindful Breathing - Rainlax, the 3-in-1 meditation accessories that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and better sleep. This white sound machine also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- Calm-Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement.
- 7 Color Night Light Create a Soothing Atmosphere - Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. You can have both adhd tools for adults and cute desk lamp!
- 4-7-8 Iconic Breathing Method Guide Buddy - Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace. Ideal as stress relief gifts for women, wellness or mindfulness gifts!
9.1Excellent
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6
InnoCityBreathing Pal 'Kyle'- Mindfulness Breathing Light, Guided Visual Meditation Breathing Light, Anxiety Relief Items for Calm Down Corner/Meditation/Sleep for Adult&Kid
Main highlights- Perfect Calm Corner Companion - Create a peaceful and supportive environment in school calm corners. Breathing Pal helps students manage stress and emotions with guided breathing exercises, offering a calming break for better focus and emotional regulation during the school day.
- Idea Relaxation Token - Looking for a thoughtful offering that promotes well-being? Breathing Pal breathing light is an ideal token for anyone in need of relaxation or improved focus. Whether it's for a busy professional, a stressed-out student, or anyone in between, its multiple features offer something for everyone. Bring the token of tranquility to your loved ones and help them elevate their daily routine.
- Everyday Use for All Ages - This versatile device isn't just for relaxation; its cute design makes it a great addition to any space. Place it on your bedside table for a better night's sleep, use it as an office decor piece to enhance your workspace, set it in the living room to create a calming atmosphere. Designed with both adults and children in mind, it's the perfect multi-purpose anxiety relief device for everyday well-being.
- Easy to Use - Simplify your relaxation journey with our one-button operation. Easily switch between different breathing exercises with a single press, or tap to change the ambient light color to match your mood. For added convenience, the device features an auto-shutdown function, giving you peace of mind as you focus on your breathing and well-being.
- 3 Breathing Exercises - Whether you're looking to relax, focus, or sleep, our device offers three effective breathing techniques to suit your needs. Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Each mode guides you through the breathing pattern with intuitive light cues, making it easy to achieve mindfulness.
9.0Excellent
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7
SidelinxZenGlow Ball Guided Breathing Exercise Tool - Visual Meditation Companion for Stress, Anxiety, Sleep, and ADHD - Mindfulness Gift for Men, Women, Adults, Kids
Main highlights- ️ GUIDED BREATHING COMPANION - Rotates colors at timed increments to guide you through popular breathing sequences. A simple and easy way to practice breathing exercises
- ️ POWERFUL MINDFULNESS TOOL - Breathing exercises have been shown to be a powerful mindfulness tool to reduce stress and anxiety, boost concentration, improve sleep, and promote general wellbeing. Live life with a calm mind with this guided meditation trainer
- FEATURES - Our light smoothly transitions from color to color with a soft fading while competitors abruptly jump to each color. Comes with a fully rechargeable battery and a micro-USB plug-in
- GREAT GIFT FOR KIDS OR ADULTS - Makes a great gift for kids, men, or women interested in meditation, relaxation, or general wellness. Use it on your nightstand, at your office desk, or wherever you may be and could use some zen
- ️ 2 POPULAR BREATHING TECHNIQUES - Features 2 of the most utilized breathing techniques; 4-7-8 breathing and 4-4-4-4 breathing (aka box breathing). Simply tap the button to switch between modes
8.9Very Good
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8
RainlaxMindfulness 'Breathing Puppy' | 4-7-8 Guided Visual Meditation Breathing Light | 3 in 1 Device with Night Light & Noise Machine for ADHD Anxiety Stress Relief Sleep - Gift for Kids Adult Women Men
Main highlights- Ultimate 3 in 1 Solution for Mindful Breathing: Rainlax, the 3-in-1 device that combines a breathing light, night light, and noise machine all in one sleek design! With just a few minutes of daily use, this breathing tool can help you reduce stress, increase focus, boost productivity, and achieve a deep, restful sleep at night. Promoting mindfulness, it's the perfect way to improve your overall health and wellness.
- Relax & Unwind With 7 Expertly Crafted Relaxing White Noise Nature Sounds: This device creates a consistent, soothing background sound (including heartbeat, ocean waves, rain, water drops, crickets, and bird sound) that masks disruptive noises, promoting relaxation and guided meditation for sleep. The white noise also improves focus and productivity in work environments by reducing distractions and increasing privacy. Perfect for individuals with tinnitus or hyperacusis.
- Calm Down Corner Companion for Kids and Adults: This adorable device helps children manage their feelings and connect with their bodies through the magic of breathing. Schools and parents love it for creating a soothing environment, promoting peace and tranquility during moments of stress or excitement. An excellent anxiety relief item for kids.
- 7 Color Night Light Create a Soothing Atmosphere: Transform any room into a tranquil oasis with our 7 soft ambient night light options (blue, purple, light purple, pink, green, lighter blue, and yellow) with three adjustable brightness levels. Customize the lighting to your preference for improved comfort, relaxation, or productivity. Perfect stress relief gifts for women and men.
- 4-7-8 Iconic Breathing Method Guide Buddy: Say goodbye to sleepless nights and anxiety with the 4-7-8 Method Guide - the most popular breathing technique for relaxation and better sleep! Inhale for 4 seconds (green light), hold your breath for 7 seconds (purple light), and exhale for 8 seconds (blue light). This pattern activates the body's relaxation response, calms your mind, and promotes a sense of inner peace.
8.7Very Good
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9
INNERZEN'Breathing Loong' Guided Visual Meditation Tool, Calming Corner Breathing Light, ADHD Stress Anxiety Relief, Mindfulness gift, 4-in-1 Sleep Aid Device with Night Light, Use for School Counselor Office
Main highlights- Soft Lighting Atmosphere - Tailor your meditation experience with the 'Breathing Lonng's' adjustable brightness levels. Simply tap the surface lightly to choose from 2 brightness settings, creating a calming atmosphere that suits your preference and environment.
- Immediate RelaxationI - This portable premium silicone loong, measuring only 4.1x3.7x6 inches, can be taken anywhere for quick stress relief. It features a 2-hour automatic shut-off function to save energy and ensure safety. Powered by 3 AAA batteries (included), you can enjoy its benefits on the go without worrying about battery life, Perfect gifts for Adults & Kids.
- Feel Mellow - Step back from the daily stresses of life and experience a sense of calm with the Breathing Loong and Calm Down Corner Supplies. Enhance your mood and focus on the present moment through mindful breathing. This meditation gift enables you to quiet your mind, whether during the day or before bedtime, alleviating the pressures of modern life and soothing headaches while you discover the beautiful benefits of mindful breathing.
- Daily Utility for Everyone – This versatile device serves more than just relaxation purposes; its charming design adds a delightful touch to any environment. Place it on your nightstand for improved sleep quality, incorporate it into your office decor to enhance your workspace, or set it in your living room to create a soothing ambiance. Designed for both adults and children, it’s the perfect all-in-one tool for anxiety relief and everyday wellness.
- 3 Breathing Exercises - Choose from the 4-7-8 breathing for alleviating anxiety relief, the 4-4-4-4 Box Breathing for heighten focus, or the 5-5 breathing for relaxing mood. Guided by fade-in and fade-out color prompts that teach you to inhale, hold, and exhale. Inhale with the Green Loong, hold with the Purple Loong, and exhale with the Blue Loong.
8.6Very Good
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10
TseriactTseriact Mindfulness Gifts,Guided Visual Meditation Breathing Tool, Stress Relief Gifts for Women & Night Light for Anxiety Relief,Sleep Aid Device,Self Care Relaxation Gifts for Women Men Kids
Main highlights- 【Flexible and Portable】 The meditation light features a built-in battery, offering users a more convenient and flexible experience. This unique design allows meditators to practice without relying on external power sources, providing greater freedom and portability. Its operation is straightforward—simply press the switch on the lamp to activate the light function,relaxation gifts for men.
- 【Meditation Gift】 The Meditation Breathing Light effectively alleviates fatigue, enhancing daytime vitality and work efficiency. The Meditation tool includes a breathing ring, stand, hanging rope, charging cable, instructions, and a complimentary crystal energy stone meditation accessories,relaxation gifts for women(for meditation, energy balance, or other spiritual practices)
- 【Multifunctional Design】 Crafted from lightweight and durable ABS material, the meditation light boasts a unique for Möbius strip-inspired top design, suitable for wall hanging. The bottom stand allows easy placement on a desktop or shelf, adapting to various needs. The multifunctional design includes lighting modes and brightness adjustment, offering a richer meditation experience. With a sleek, modern appearance, it seamlessly blends into different home environments mindfulness gifts.
- 【Unique Design】 A one-of-a-kind design inspired by the for Möbius strip, creating an elegantly flowing appearance. Light dances in a dreamlike trajectory along the circular path, presenting a stark contrast to traditional products. Not only visually striking but also uniquely showcasing the beauty of flowing light, guiding deep meditation. It's not just a light; it's a visual feast, infusing meditation moments with a distinct texture and artistic ambiance tress relief gifts for women.
- 【Adaptable Scenes】 This breathing light is suitable for various settings—an all-in-one sleep device integrating breathing guidance and night light functions. Its minimalist design complements office desk decor, serves as an evening breathing technique reading light, and even functions as auxiliary lighting during outdoor camping. Ideal for meditation spaces, schools, travel, yoga studios, health retreats, and busy work environments—a practical tool for stress relief gifts in everyday life.
8.4Good
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