Gliding Sliding Disc Exercises of 2025
Editor's Choice1
Elite Sportz EquipmentElite Sportz Equipment Sliders for Working Out, 2 Dual Sided Gliding Discs for Exercise on Carpet & Hardwood Floors, Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories
Main highlights- TOTAL BODY TONING - The sky's the limit with our ab sliders. Slide on a set for planks, mountain climbers, squats, lunges, push-ups, and so much more to engage all muscle groups.
- REINVENT YOURSELF - If you're in search of workout equipment to help you achieve your fitness goals and become a happier, healthier you, give these gliders for exercising at home and in the gym a go!
- PORTABLE - Build abdominal strength anywhere you go with this compact core exercise equipment. Each core slider is 7" in diameter, making it the perfect size for travel.
- MULTI-SURFACE USE - The dual-sided disc design means you can glide these workout sliders on most surfaces including carpet, hardwood, tile, and of course, the gym floor.
- LOW IMPACT - An effective workout doesn't have to mean doing burpees or lifting heavy all the time. Our exercise sliders allow you to go hardcore while keeping the pressure off your knees and ankles.
9.7Exceptional
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Value for Money2
URBNFit14% OffGliding Discs Core Sliders - Dual Sided Exercise Disc For Smooth Sliding On Carpet And Hardwood Floors - Gliders Workout Legs, Arms Back, Abs At Home or Gym or Travel - Fitness Equipment (black)
9.5Excellent
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3
Beast Gear12% OffBeast Gear Core Sliders for Working Out Double Sided for Using on Hard and Soft Floors Gliding Discs for Abdominal Exercises Fitness Equipment for Man and Woman
Main highlights- WORKOUT ANYWHERE - Core Sliders are light, compact and easy to pack so you can train wherever you are. Target abs, legs, glutes, hamstrings or a full body workout.
- GLIDE ON ANY SURFACE - Beast Gear Core Sliders are double sided, so you can use them on carpet and on hardwood floors! Workout at home and get results.
- FREE GUIDE - We'll throw in our comprehensive core training pdf guide with detailed analysis of real core training, exercises and a programming guide AND our Core Sliders are protected by our lifetime guarantee! Just click "Add to Basket"
- FOR ANYONE – Core sliding exercises supports back pain rehabilitation, but also builds the functional core strength required by elite athletes, for CrossFit and weightlifting. Great for interval training, circuit training, HIIT and fat loss!
- BUILD FUNCTIONAL CORE STRENGTH and 6 PACK ABS – Core sliders intensely work the deep abdominals to build a rock solid core for life. Sit ups are bad for your back. Fact. Get chiselled abs the functional way with core sliding discs.
9.3Excellent
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4
GlidingGliding Discs Club Pack for Hardwood Floors (25 Purple)
Main highlights- VERSATILE WORKOUTS: Use in a stand-alone Gliding class, or in your next yoga, HIIT, or pilates session. Easily incorporated into almost any existing group exercise class format. Perfect for body sculpting, strength, flexibility, balance, core and cardio workouts.
- MESH STORAGE BAG: Each Club Pack comes with a handy wire-reinforced Mesh Storage Bag that holds 25 pairs of discs. It closes with metal zippers and has two sturdy nylon carry straps. When not in use, keep it collapsed using Velcro tabs.
- INSTRUCTOR PROGRAMMING: Includes 4 Streaming Workout Videos featuring Gliding inventor and World Aerobic Champion Mindy Mylrea. Also includes printed Instructional Manual with sample Choreography.
- FUNCTIONAL: Sliding discs allow for a more optimal range of motion. Progressive movements strengthen and lengthen muscles. They create consistent muscle engagement throughout the entire movement.
- DURABLE DISCS FOR HARDWOOD [ Pack of 25 Discs - Purple ] They stand up to daily use in a gym enviroment. These premium full-sized 9 inch discs are covered in durable tight weave nylon fabric. They slide easily on hardwood, laminate, tile, polished concrete, linoleum or similar floors -- yet also provide just the right amount of resistance for effective exercises. The soft foam interior is comfortable on your hands and feet.
- AUTHENTIC: The original patented sliding disc has been the standard of quality since 2004. Featured in top gyms and fitness clubs such as 24 Hour Fitness, Equinox, Life Time Fitness, YMCA, Club Pilates, Crunch, and Gold’s Gym. Distributed by an American company with great customer support.
9.2Excellent
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5
WettarnWettarn 24 Pcs Core Sliders for Working Out Abdominal Exercise Gliding Discs Dual Sided Workout Disc Fitness Sliders Exercise Gear for Gym Floors Training Abdominal Core Strength(Multicolor)
Main highlights- You Will Receive: the package includes 24 pieces of workout sliders discs in 6 colors, including black, blue, green, purple, orange, yellow, sufficient to meet your multi scene and team use needs
- Stable for Long Time Use: floor sliders for workout are made of quality plastic and foam, lightweight and portable, ideal for boot camps, yoga, Pilates, cardio classes, HIIT and other fitness classes, serving you for a long period
- Enjoy the Fun: gliding discs for exercise are simple and comfortable, and your hands or feet will not leave the floor, which provides a core workout, can enhance your core strength and improve stability
- Easy to Store and Carry: fitness sliders are lightweight and convenient, measuring about 7.01 inches/ 17.8 cm in diameter, 0.31-0.35 inches/ 8-9 mm in thickness, suitable for those who want to exercise in many different places, small, portable and easy to store
- Double Sided Design: core slider is designed in double sides, smooth (plastic) side for carpet or other blankets, foam material side for hard floors, wood or tiles, can meet your different needs, providing good assistance for your training
9.1Excellent
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6
Gliding25% OffGliding Discs for Working Out - Exercise Sliders for Hardwood Floors 1 Pair Purple, Authentic Workout Sliders Disc for Full Body Resistance Workout, Includes 4 Streaming Video Workouts
Why we love it
Smooth glide on multiple surfaces.
Versatile for various workout styles.
Portable for easy travel.
9.0Excellent
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7
A AZURELIFE40% OffA AZURELIFE Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts
9.3 Simple to use9.3 movability8.2 DurabilityWhy we love it
Dual-sided design for versatile use on various surfaces.
Lightweight and portable, perfect for travel.
Includes workout guide and 12-month satisfaction guarantee.
8.9Very Good
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8
Edidie20% OffCore Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men (black)
Main highlights- sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.
- Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
8.7Very Good
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9
metaballmetaball Gliding Discs Core Sliders(Curved Arc) Smooth Use On Carpet Floor Exercise Sliders Equipment.Compact Core Gliders for Home Gym - Fitness Equipment & Full-Body Workout Accessories (Blue)
Main highlights- You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf
- The sliding plates have less contact with the ground, less friction and easier sliding. In addition, gliding discs sliders move around easily, so it can strengthen flexibility of hands of your muscle
- Reliability&durable: If you like full-body training, you can try to use sliders. Using sliders can make your parts of muscles actively , it can make your abdominals becoming stronger than before
- Metaball Gliding Sliders has a curved arc,not only is it easier to slide,but also reduces the chance of sprain. As well as have an extra large surface for both your hands and feet
- It’ best choice of you training in dance ,martial art and gymnastics
8.4Good
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10
GaiamGaiam Core Sliding Discs - Dual Sided Workout Sliders for Carpet & Hardwood Floor - Home Ab Pads Exercise Equipment Fitness Sliders for Women and Men, Grey/Black
Main highlights- WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a variety of exercises such as lunges, squats and upper-body movement.
- SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.
- LIGHT AND PORTABLE: These compact and lightweight workout pads for floor can be taken to gym classes or different areas of your home gym. They are an easy workout equipment so you can exercise when it's convenient for you.
- FEATURES: The discs are sold as a pair and have two different materials on either side for both carpet areas and hardwood floors. They are durable and made to withstand daily exercise.
- DUAL-SIDED: Fitness sliders are reversible for use on both carpet and hardwood floors, so they can be used most anywhere and on-the-go, whether in the comfort of your home or your local gym.
8.1Good
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