10 Best Free Ab Exercises In The Us - Black Friday 2024

Advertising Disclosure

Last Updated - November 22, 2024

Best Choice

1

Clicked 60 times in the last month

Bigzzia
Bigzzia Ab Machine, Ab Workout Equipment Machine for Stomach Workout Foldable Abdominal Trainer for Home Gym Adjustable Ab Exercise Bench Crunch Machine for Core Abdomen, Red

9.7 Easy to build

9.1 worth the money

9.1 Durability

Why we love it

Professional quality

Adjustable intensity

Folds for easy storage
Main highlights

Key Features
Adjustable resistance, foldable design, digital LCD display, comfortable grips and cushions, and noise-reducing rollers for efficient upper body workouts.

Ideal Use Cases
Perfect for home or office, suitable for shaping arms, abdomen, waist, core, and legs, especially in limited space environments.

Customer Praise
Most reviews highlight its ease of storage, comfort during use, and the adjustable resistance feature as top benefits.
Show more
9.8

Exceptional

View offer on:

Show more
Curious about how we select the top products for you? Explore How It Works

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service levels, popularity trends, and more. The rankings reflect our opinion and should be a good starting point for shopping. By purchasing the products we rank, you’ll get the lowest price we found while we may receive a commission at no cost to you, which will help us continue to provide you with value.
Value for Money

2

BODY RHYTHM
BODY RHYTHM 22 in 1 Wonder Master Core & Abdominal Workout Equipment, Foldable & Adjustable Rowing Machine, Core Strength Training& Abdominal Exercise Trainers with 22 Ways to Exercise for Home Gym.

8.0 Easy to build

8.0 Simple to use

8.0 Durability
Main highlights

【Solid Material & Outstanding Design】This Core & Abdominal Workout chair is crafted with sturdy iron and steel, which is durable for long-time use. The Solid Iron frame comes with huge weight capacity of 300lbs. All of heavy-duty steel tube frames are finished with a powder-coated painting that offers reliable durability. Comfortable rubber seat cushion effectively reduces impact force generated during exercise.
【One-year After-Sales Guarantee】Customer satisfaction is top priority,and there is a one-year guaranteed for this item.Should you encounter any problem with this product during use,Please feel free to contact us for assistance.
【Free Training Guide & Workout DVD】This rowing machine We provide free Training guide and workout DVD for teaching, aim to take your ab and core muscle to a new level to help you build up muscles of your full body.
【Easy to Assemble & Store】This Ab Trainer is quite easy to carry & store. Clear and brief instruction make it much easier to assemble.After finishing workout, you can put it in the corner, rely on the wall or under the bed. And it's light enough to easily move around. Just follow our manual instructions and you will assemble them in no time. It is not only suitable for gym but also can be used at home and office.
【22 in 1 Wonder Master】This ab/core fitness machine features 22 different training ways to keep you in shape. Arm rows, Bicep Curls, Triceps extension, Sit-up,Push- up, Abdominal crunch, Twisting, Works all the major muscle groups.
Show more
9.7

Exceptional

View offer on:

Show more
3

FF Finer Form
Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

38% Off

9.7 Durability

9.7 Maneuverability

9.7 Simple to fold

Why we love it

1,000 lb weight capacity

Convenient for small spaces

No assembly needed
Main highlights

Key Features
Gym-quality, 1,000 lb capacity, foldable for easy storage, no assembly needed, sturdy 3-inch cushion. Ideal for small spaces and home gyms.

Ideal Use
Perfect for apartments, offices, or home gyms. Great for bench press, leg workouts, core strengthening, and hip thrusts. Supports intense dumbbell workouts.

Customer Reviews
Highly praised for its stability and lack of wobbling. Users love the easy storage and the comfort of the thick cushion pad.
Show more
9.4

Excellent

View offer on:

Show more
4

VINSGUIR
Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with Knee Pad Accessories

41% Off

9.9 Easy to build

9.5 Simple to use

9.3 Durability

Why we love it

The Vinsguir abs wheel is a great choice for people who want to target their abdominals and back muscles.

The Vinsguir abs wheel is very durable and can hold a maximum weight of 440 pounds.

The Vinsguir abs wheel is a great gift for fitness enthusiasts.
Main highlights

Key Features
Dual-wheel design for stability, includes knee pad for comfort, portable, supports up to 500 lbs, and ensures balance with non-slip handles.

Ideal Use Cases
Perfect for home, office, gym, or outdoor workouts, targets core and back muscles, ideal for those seeking a compact and efficient exercise solution.

Customer Reviews
Most praised for its durability and stability during use, enhancing workout effectiveness and user satisfaction with its design and performance.
Show more
9.2

Excellent

View offer on:

Show more
5

MERACH
MERACH Ab Machine, Ab Workout Equipment, Adjustable Ab Trainer Machine for Abs Workout at Home Gym, Foldable, Knee Protection, Abdominal Trainer for Stomach Workout (Pink)

27% Off
Main highlights

【Track Your Progress Effortlessly】Stay informed about your workout performance with the built-in LCD display. The abs workout equipment shows essential data such as exercise counts, time, and calories burned, helping you monitor your progress and adjust your fitness plan as needed.
【Enhanced Comfort for Longer Workouts】Specially designed thick sponge padding at the knees and elbows, allowing for a more comfortable experience. Coupled with high-quality, silent rollers, you can enjoy a smooth slide without any interruptions, motivating you to stay committed to your fitness journey.
【Easy to Assemble and Store】The foldable design of ab machine for stomach workout makes it easy to store and transport, so you can take it anywhere without worrying about space. Assembly is straightforward and easy, so even beginners can put it together in short time. If you have any questions, please feel free to contact us.
【Burn Belly Fat Fast】The MERACH Ab Machine is designed for effective ab workout, allowing you to burn belly fat quickly. With consistent use, you can achieve a defined abdominal line and six pack abs. Plus, its versatility allows for various exercises, ensuring that your arm and glute muscle groups also get an effective workout.
【Adjustable Difficulty Levels】This Ab trainer features 2 incline settings and 5 height adjustments, catering to all fitness levels. Whether you’re just starting or you’re a seasoned gym enthusiast, you can easily customize your workout to meet your needs. The higher the setting, the more challenging your routine becomes, maximizing your fitness results.
Show more
9.1

Excellent

View offer on:

Show more
6

FLYBIRD
FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red

9.7 Easy to build

9.5 Simple to use

9.3 Durability

Why we love it

Deeply stimulates core and protects neck/back.

Adjustable for all fitness levels.

Compact, easy to assemble and store.
Main highlights

Deep Core Stimulation
FLYBIRD's BOTTOM-UP movement deeply stimulates belly fat and strengthens the core, engaging up to 80 muscle groups while protecting neck and back.

Efficient Body Shaping
Ideal for those aiming to shed stubborn fat, gain strength, and sculpt the waist, abdomen, arms, back, legs, and hips.

Ease of Assembly and Use
Customers praise its easy setup, sturdy build, and convenience for daily use, noting significant improvements in core and full-body workouts.
Show more
8.9

Very Good

View offer on:

Show more
7

Niceday
Niceday Ab Workout Equipment, Ab Machine for Stomach Workout, Ab Trainer Machine for Home, Ab Crunch Machine for Home Exercise, Sit Up Machine with Resistance Bands and 330 LBS Weight Capacity
Main highlights

Support Every Sit-Up: Niceday ab trainer machine features an enhanced power-assisted rebound system, it provides perfect resistance and support, effectively protecting your joints and back, making each sit-up more efficient
Super Sweaty in 5 Mins: Niceday ab machine offers 3-level adjustable resistance and supports 21 comprehensive exercises; It can effectively activate 13 major muscle groups throughout your body, helping you build core strength easier
No Assembly Required: Niceday sit up machine is ready to use right out of the box; Whether a young adult or senior, you can start your workout immediately, making exercises like sit-ups and push-ups easier
Long-Term Durability: Niceday ab workout equipment is designed to provide safe support for users up to 330 LBS; 3CM heavy-duty steel frame and 2CM high-strength torsion spring remain undeformed even after thousands of tests
Excellent Customer Service: Niceday is designed for long-term durability; We are committed to providing our customers with an excellent product and service; If you have any questions, we will try our best to help you
Easy to Store & Carry: Niceday ab cruncher machine folds in just 2 seconds and can be effortlessly stored under a sofa when not in use; It can be lifted with one hand, making it convenient to carry and allowing you to exercise anytime, anywhere
Comfortable Experience: 5CM thick foam handles are soft and comfortable with good breathability; 3CM thick leather seat cushion provides excellent support, effectively cushioning the pressure; The upgraded resistance bands ensure more fat-burning efficiency
Show more
8.8

Very Good

View offer on:

Show more
8

Sunny Health & Fitness
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S

35% Off

9.5 Maneuverability

9.3 Range of movement

9.3 Durability

Why we love it

The product:

Is helpful for building a strong lower body

Reduces stress on knees and joints
Main highlights

Key Features
Enhances lower body strength, improves form, flexibility, and reduces joint stress. Features LCD monitor for fitness tracking and adjustable tension for all levels.

Ideal Use Cases
Perfect for home workouts, especially for those looking to improve squat form, lower body strength without the stress on knees and joints.

Customer Praise
Most reviews highlight its ease of storage, assembly, and the noticeable improvement in squat form and lower body strength as top benefits.
Show more
8.7

Very Good

View offer on:
Show more
9

RELIFE REBUILD YOUR LIFE
RELIFE REBUILD YOUR LIFE Adjustable Dumbbells Set 6 in 1 Weight Set Dumbbell Barbell Kettlebells, Push-up, Push up Stand and Ab roller for Workout Home Fitness Equipment
Main highlights

【SUPPORT PROVIDED】Parts replacement available. Any problem, please feel free to contact us.
【RELIABLE NUTS ATTACHED】Equipped with thickened and smooth nuts, which are easy to twist, the weights dumbbells set won’t hurt your hands when assembling or using.
【OUR MATERIAL】Non-slip material, high quality raw materials, Adjusting weight can adapt to the step-by-step process during training, suitable for beginners and advanced trainers, dumbbell and barbell easy to switch.
【MULTIPURPOSE AVAILABLE】The 6-in-1 adjustable dumbbell set can meet indoor and outdoor sports and fitness activities. The barbell stands will cradle your barbell and hold it horizontally and keep your barbell organized and protected from damage when it is not in use.
【6 IN 1 MULTIFUNCTIONAL WEIGHT SET】 Solve all your weightlifting worries in one go.With dumbbells, kettlebells, barbells, an AB roller, push-up stands, and barbell stands all included, you'll have everything you need for a complete workout.
Show more
8.5

Good

View offer on:

Show more
10

Stealth Fitness
STEALTHGO + Portable Plank Board Core Trainer - Turn Fitness Into a Fun Game - Get Strong Sexy Abs and Lean Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included;

9.7 Easy to build

8.4 Stability

8.4 Durability

Why we love it

1. Portable: Fits in a carry on or backpack.

2. Core training: Promotes a strong core healthy back.

3. Interactive: Friction free gaming experience with your phone.
Main highlights

Key Features and Benefits
Innovative core trainer integrating video games for fun workouts, portable design, and 360-degree motion for comprehensive core engagement.

Ideal Use Cases
Perfect for on-the-go fitness enthusiasts, gamified workout lovers, and those seeking an entertaining way to strengthen core and reduce back pain.

Customer Reviews Summary
Highly praised for making planking fun and engaging, leading to longer and more frequent workouts.
Show more
8.3

Good

View offer on:

Show more

10 Best Free Ab Exercises In The Us - Black Friday 2024

1

Bigzzia Ab Machine, Ab Workout Equipment Machine for Stomach Workout Foldable Abdominal Trainer for Home Gym Adjustable Ab Exercise Bench Crunch Machine for Core Abdomen, Red

Why we love it

2

BODY RHYTHM 22 in 1 Wonder Master Core & Abdominal Workout Equipment, Foldable & Adjustable Rowing Machine, Core Strength Training& Abdominal Exercise Trainers with 22 Ways to Exercise for Home Gym.

3

Finer Form Gym Quality Foldable Flat Bench for Multi-Purpose Weight Training and Ab Exercises - Free PDF Workout Chart Included

Why we love it

4

Vinsguir Ab Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym, Fitness Equipment for Core Workout with Knee Pad Accessories

Why we love it

5

MERACH Ab Machine, Ab Workout Equipment, Adjustable Ab Trainer Machine for Abs Workout at Home Gym, Foldable, Knee Protection, Abdominal Trainer for Stomach Workout (Pink)

6

FLYBIRD Ab Workout Equipment, Adjustable Ab Machine Full Body Workout for Home Gym, Strength Training Exercise Equipment for Body Shaping Foldable Waist Trainer Suitable for Beginner Red

Why we love it

7

Niceday Ab Workout Equipment, Ab Machine for Stomach Workout, Ab Trainer Machine for Home, Ab Crunch Machine for Home Exercise, Sit Up Machine with Resistance Bands and 330 LBS Weight Capacity

8

Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S

Why we love it

9

RELIFE REBUILD YOUR LIFE Adjustable Dumbbells Set 6 in 1 Weight Set Dumbbell Barbell Kettlebells, Push-up, Push up Stand and Ab roller for Workout Home Fitness Equipment

10

STEALTHGO + Portable Plank Board Core Trainer - Turn Fitness Into a Fun Game - Get Strong Sexy Abs and Lean Core Playing Games On Your Phone; Free iOS/Android App; 4 Free Mobile Games Included;

Why we love it

Black Friday Sale

Related deals you might like for free ab exercises

LALAHIGH Portable Home Gym System for Men and Women:Push Up Board, Pilates Bar & 20 Fitness Accessories with Resistance Bands and Ab Roller Wheel-Professional Strength Training Exercise

$19.99

Vinsguir Ab Roller Wheel - Ab Workout Equipment for Difficult Abdominal & Core Strength Training, Home Gym Fitness Equipment, Exercise Wheel for Men Women (Black)

$14.86

Yes4All Ab Mat for Sit Up, Ergonomic Foldable Abdominal & Core Trainer Mat, Supportive Crunch Roller Workout Mat

$13.99

Autagpen Abs Muscle -Portable Toner - Trainer Workout Equipment for Men Woman Abdomen Home Office Exercise, 10pcs Free Gel Pads

$45.99

ProsourceFit Extra Thick Yoga Knee Pad and Elbow Cushion 15mm (5/8”) Fits Standard Mats for Pain Free Joints in Yoga, Pilates, Floor Workouts

$8.49

Tixahi Ab Roller Wheel，with Timer Automatic Rebound Abdominal Wheel，Elbow Support Abs Roller Wheel Core Exercise Equipment (Black)

$24.99

Yoga Knee Pad Cushion, Thick Yoga Mat 0.8inch (20mm) with Yoga Mat Carrier Strap, Mats for Pain Free Knees, Elbows, Wrists and Back, Workout Mats for Home Gym, Yoga, Pilates, Planks, Ab Rollers (Black, 24"x10"x0.8")

$14.99

Sign up and get exclusive special deals