10 Best Workout Guides In The Us - Black Friday 2024
Editor's Choice1
NewMe Fitness14% OffNewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
9.9 Durability9.7 Simple to use9.5 InstructionWhy we love it
Versatile workout options with 50 customizable exercise cards.
Durable, moisture-resistant plastic cards for long-lasting use.
Clear illustrations and instructions for easy home workouts.
9.8Exceptional
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Value for Money2
Habit NestHabit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
Main highlights- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
- A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
9.6Exceptional
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3
Habit Nest20% OffThe Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.
Main highlights- The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
- 13-week fitness planner requiring NO EQUIPMENT! It's designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
9.5Excellent
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4
GRAND BASICS13% Off[2-PACK] Bodyweight & Dumbbell Workout Cards - Large Size 5" x 3.5" Exercise Cards Deck with 100 Different Exercises, Perfect for Circuit Training & Weightlifting - Fitness Cards for Women & Men
Main highlights- Perfect For At-Home Workouts: You don’t need thousands of dollars worth of expensive equipment to be healthy, strong, and fit. Grab your cards, your dumbbells, and yourself, and you’re ready to burn calories, reach fitness goals, build muscle, and increase strength! With 100 exercises including both dumbbell and bodyweight, you can switch things up often. Keep your workout routine as fresh, challenging, and targeted as you want.
- Made from Durable Material: Workouts can get messy, but Grand Basics Workout Cards are up to the challenge. Don’t worry about sweat or dirt ruining the quality of these cards - they’re built to last! This deck is designed to be your trusted workout companion for years to come.
- Helpful Illustrations: While step-by-step instructions break down the process, illustrations guarantee you’re positioning your body and equipment correctly. Whether you’re a novice or a seasoned athlete, these beautiful, easy-to-follow illustrations will have you exercising like a pro in no time! No need to carefully examine each card to find the one you need - just take a quick glance at the illustration on the cover!
- Easy Step-by-Step Instructions: No guessing, no confusion! Each card has clear, step-by-step instructions guaranteed to help you get the most out of your workout. The front side of the card has a helpful illustration and title. The back side has detailed instructions to guide you through the exercise correctly for maximum results.
- 100 Cards for Pro Workouts: Pack Includes 50x Dumbbell Cards and 50x Bodyweight cards. Twice the cards at a bargain price! Choose from a wide variety of exercises, each designed to target specific areas. Work every part of your body: arms, legs, glutes, abs, core, shoulders, and more! Plus, each deck includes special BONUS CARDS to help you create a completely custom workout, set fitness goals, and keep a calendar.
9.2Excellent
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5
Rodale42% OffThe Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You!
9.1Excellent
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6
Palace LearningPalace Learning 4 Pack - Dumbbell Workouts + Barbell Workouts + Bodyweight Workouts + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)
Main highlights- Tear Resistant
- Set of 4 Posters Made in the USA
- Posters are 18" x 24” in size
- High-quality 3 MIL lamination for added durability
8.9Very Good
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7
Michael Matthews33% OffBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
8.7Very Good
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8
New Line Publishing20% Off100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
8.5Good
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9
Men's HealthMen's Health 28-Day Belly Fat Burner Workout Planner: Medium to high-intensity compound exercises to help you burn fat and chisel your abs with a workout planner to keep you on track
Main highlights- Workouts for your upper body, total body, lower body, and core
- Plus, dozens of tricks to help you reach your goals!
- Essential nutrition and workout tips to boost your training
- A daily workout tracker for the full 28-day program and a handy bookmark so you always stay in your place!
- 48 exercises that turbocharge fat loss in just 28 days (and are back-pain-friendly!)
8.4Good
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10
Rodale13% OffMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
8.1Good
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