Workout Guides of 2025
Editor's Choice1
NewMe FitnessNewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
9.9 Durability9.7 Simple to use9.5 InstructionWhy we love it
Versatile workout options with 50 customizable exercise cards.
Durable, moisture-resistant plastic cards for long-lasting use.
Clear illustrations and instructions for easy home workouts.
9.8Exceptional
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Value for Money2
Habit NestThe Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.
Main highlights- Requires access to full gym equipment. A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
9.7Exceptional
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3
Avery AndersonThe Guided Workout Journal: Strength & Tone for Beginners: At Home Workout Program | 6 Weeks
9.4Excellent
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4
Women's HealthWomen's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Why we love it
Tailored for women's fitness goals.
Convenient 30-minute workout sessions.
Clear, photo-illustrated instructions.
9.3Excellent
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5
merkamerka Set of 10 Workout Journal for Women, Workout Planner for Women, Laminated Work out Calendar, Wall Pilates Exercise Chart, Complete Instructional Fitness Routine Guide for Home or Gym
Main highlights- Versatile Fitness Tool: This set of 10 exercise posters for home workouts keeps you motivated toward your fitness goals. With nine workout routines, stay engaged—even during holidays. The workout chart tracks progress, ensuring you understand your improvements. Ideal for both beginners and seasoned athletes
- Tailored Fitness Program: Designed for women by women, this workout plan suits all fitness levels. Easy-to-follow workout videos for women guide you through each exercise ensuring proper form. From strength building to cardio training, our workout posters for home gym help you achieve a healthier lifestyle
- Equipment Free Exercise Guide: Featuring clear imagery, this exercise guide targets all major muscle groups—arms, core, glutes, and lower body. Suitable for all fitness levels, create a custom workout routine that builds strength and tones muscles using only body weight. Perfect for home workouts
- Durable And Stylish Workout Chart: These multicolor, 11.8" x 17.7" workout posters for women are eye-catching and durable. Waterproof and long-lasting, they add style to your home gym, office, or classroom. Perfect for anyone seeking quality construction and lasting style in their fitness journey
- Comprehensive Exercise Guide: Featuring over 80 exercises, this complete workout plan covers everything from warm-ups to fat-burning workouts. Each exercise poster is beautifully designed and easy to follow, making it perfect for any home gym. Stay motivated and on track with this extensive fitness guide
9.2Excellent
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6
RodaleMen's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
8.9Very Good
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7
Vergali36% Off4 Fabric Booty Exercise Bands for Women & Men - Glute, Hip & Thigh Resistance Bands with Workout Guide
9.9 Durability9.9 lasts a long time9.9 Simple to useWhy we love it
Comfortable on bare skin.
Four resistance levels included.
Durable and non-slip design.
8.7Very Good
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8
Human Kinetics39% OffDelavier's Women's Strength Training Anatomy Workouts
9.9 worth the money9.9 Instruction9.7 materials QualityWhy we love it
Clear instructions with detailed illustrations and photos.
Comprehensive workout plans for all fitness levels.
Focuses on proper technique to prevent injuries.
8.6Very Good
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9
ARRIVE GUIDEARRIVE GUIDE Workout Crop Tops for Women Cute Loose Fit Tank Top Casual Summer Yoga Athletic Sports Cinched Waist Cropped Cap Sleeve Gym Cotton T Shirts S Cream
Main highlights- Strong in the studio, sweet on the street. The Yoga Shirts has all the performance qualities you love, plus a baby tee silhouette and super-soft feel. It’s a yoga wardrobe staple.
- Soft & comfy baby French terry, Loose cropped shirts for women is made with high-quality cotton material with an added spandex elastic fiber, This sexy workout tops is non see through but soft, sweat-wicking and not to shrink. easy to care, machine wash cold.
- Going out tops for women: Crop tops, Summer Cotton Tank Tops, Crew Neck, Solid Color, Basic, Sleeveless, Loose Fit, Womens Tops Dressy Casual, Beach Shirts, Cute, Muscle, Athletic Tops, Trendy and stylish tanks for women.
- Classy and fashion workout tops: Cropped length design for a full range of motion. Cap sleeves & cinched waist to create sexy and beautiful body lines. sculpt your perfect body with trendy tops for women.
- Athletic tank tops for women: Whether your working from home or working out, yoga tank is your new friend! This Soft cute tops perfect for yoga, golf, workout, running, activewear, gym, fitness or casual at home or daily wear.
8.3Good
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10
Arena StrengthArena Strength Band Fitness Workout Cards- Instructional Fitness Deck for Resistance Band Workouts, Beginner Fitness Guide for Resistance Band Training Exercises at Home. includes Workout Routines.
Main highlights- FUN, MOTIVATING & EFFECTIVE RESISTANCE BAND WORKOUTS: Our fitness deck contains 52 resistance band exercises divided into Arms & Shoulders, Chest & Back, Core plus Legs & Booty. Our deck includes done-for-you routines for effective workouts as well as 'burnout' cards that are extra hard workouts to add onto any routine.
- EASIEST WAY TO LEARN RESISTANCE BAND EXERCISES FOR YOUR WHOLE BODY: The cards feature large instruction images on the front and detailed exercise descriptions on the back. Every exercise we have chosen is effective and will deliver an incredible workout.
- DURABLE, WATERPROOF, LARGE SIZE: Our cards are extra-large (4.9 X 3.4 inches) and made of durable, waterproof material. They won’t break, and are so waterproof you could take them swimming! We provide a zip carry case and a band to hold the cards together.
- CREATE AWESOME WORKOUTS IN SECONDS: Our fitness deck is easy-to-follow and you can create fun and motivating workouts in seconds. Simply shuffle the deck, lay out your cards and start your workout.
8.2Good
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