10 Best 10 Minute Yoga Stretch for Beginners In The Us - Black Friday 2024
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Prevention- 10 Minute Pilates: The Sculpting Pilates Workout That Does It All in 10 Minutes - A Perfect Start to a Healthy Fitness Journey At-Home!
Main highlights- Six fun Pilates workouts
- Compatible with NTSC DVD players
- A daily workout schedule to follow for maximum results
- A bonus guide included in the DVD package.
Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
Main highlights- YOGA FOR STRESS RELIEF DVD
- YOGA FOR BEGINNERS DVD HIGHLIGHTS DVD
- Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.
- Choose from 12 easy-to-follow customized routines ranging from 15-60 minutes
- 12 customized routines that make all the physical and mental benefits of yoga available to everyone
WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit
Main highlights- PRECISE & ACCURATE – Each card features expertly illustrated traditional poses, alignment tips, detailed instructions, benefits, modifications, and safety precautions.
- PORTABLE, DURABLE & CONVENIENT – These 5" × 3.5" high-quality, waterproof plastic cards offer a more travel-friendly option compared to books, posters, or yoga charts.
- PERFECT FOR TEACHER TRAINING – Utilized by Yoga Alliance instructors and students for studying poses, learning Sanskrit, and refining class sequences.
- KEY POSES & SEQUENCES FOR BEGINNERS – Master 47 foundational asanas, 3 pranayama breathing techniques, a meditation guide, and 5 practice sequences designed for both men and women.
- CHOOSE THE AUTHENTIC YOGA TOOL – Steer clear of imitation yoga decks that may contain inaccurate information and potentially unsafe pose instructions.
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