10 Best Workouts for Pecs At Home In The Us
MARCY Pro Smith Cage Workout Machine Full Body Training Home Gym Equipment System with Leg Developer, Press Bar, PEC Deck, and Squat Rack
9.3 Durability9.1 Stability8.4 Range of movementWhy we love it
Heavy duty steel construction.
Multi functional press arms.
Dual action leg developer.
9.8Exceptional
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Value for Money2
SunHomeSunHome Multifunction Home Gym System Workout Station,Smith Machine with 138LB Weight Stack, Leg Press, LAT Station for Full Body Training
Main highlights- NO WORRY BUYING --- Our smith machine home gym is shipped in 6 packages, normally the interval between receipt of all packages will not exceed 3 days. In the rare event of damaged or missing parts, please feel free to contact us, and we'll ensure a worry-free solution for you.
- NEW UPGRADED DESIGN --- Enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines home gym station and smith machine; great for strengthening muscle groups and achieving a comprehensive total-body workout.
- HEAVY-DUTY CONSTRUCTION --- SunHome workout station is designed with a heavy-duty steel frame for maximum durability and resistance against any wear or tear extent and providing you with a long time of service. A non-slip feet pad ensures extra stability.
- DUAL ACTION PRESS ARMS- The workout station equipped with a dual-function press arm allows you to perform chest press and vertical butterfly exercises without changing position or stations with a simple remove/insertion of a pin.
- ALL IN ONE --- This home gym station can support many different kinds of exercises such as Chest Press, Perfect Pec Station, Leg Extension, Lat Pull Down, Seated Row, Ab Crunch, Squat, Pull Up, Chest Fly. It’s convenient for you to carry out full-body training and sculpt muscles on your arms, back, legs at home.
- ADJUSTABLE 138LBS WEIGHT STACK --- SunHome Home Gym System comes with a 138-pound selectorized weight stack that can be easily adjusted. Just find the right weight for you, and begin your training!（ weights plates are not included. ）
9.7Exceptional
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3
MikoloMikolo Home Gym, Workout Station with 150LBS Weight Stack, Multifunctional Home Gym Equipment, Exercise Equipment for Full Body Strength Training
Main highlights- [Sturdy and stable] This home gym workout station is made of 14-gauge steel with a sturdy structure, the counterweight block is protected by a steel sheet guaranteeing your training to the greatest extent and providing you with a long time of service.
- [More than 3 options] Not only high/mid/low pulley system but also chest press/chest fly/back extension in the same machine. Works with multiple handles to target more precise muscle groups. Adapts to a wider range of heights. A movement guide has been added to provide you with inspiration for new strength training schedule.
- [All-in-one] Get PEC fly/lat pulldown/low row/chest press/leg extension/leg press/preacher curl/core trainer/calf training/seated row/mid row machine once with only one machine, which supports over 90+ kinds of exercises. The home gym Station is enough for your whole-body training needs!
- [Additional attachment] Readily replaceable or removable preacher curl pad and leg press accessories. Professional bearing on cable bar helps reduce stress on the wrist during use. More professional and thoughtful adjustments for you to try.
- [150LBS weight stack] Ideal home gym partner for super and drop set. Completely ditch the time and expense of replacing weights. Placing the weight has always been a hassle, and we don't want you to waste your time. Just find the right weight and begin your training!
9.5Excellent
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4
syedeeChest Fly Machine, 350 lbs Upper Body Specialty Machine for Pectoral and Rear Deltoid, Reverse Delt Machine, Chest, Back, and Shoulder Training for Home Gym（Black
Main highlights- 【Stability and Compact Design】We offer superior quality equipment with weight capacities and durability unmatched by other brands! Occupying 13.5 square feet only, our reverse delt fly machine adopted a compact and space-saving design, making it perfect for setting up at your home gym! Build with 50mm x 50mm 14 gauge steel, the strong structure makes this plate loaded fly equipment reach a 400 lbs weight capacity and bring excellent longevity. Measures: 68.5x 46x 64.4 inches (L x W x H)
- 【Optimized Version】Our pec deck fly machine is designed for home gymers who want to take their pectoral and deltoid to the next level. With a unique and freestyle design, this fly machine allows you to move more naturally, and build pectoral and deltoid faster. We have lengthened the arms on this version to fit more users, helping reach deeper reverse fly. And we adjust the inclination angle of the backrest to 10 degrees to target your upper chest stimulation, and you can feel the difference
- 【Excellent Fitness Choice】Upgrade your fitness journey with our chest fly machine home gym. Experience the difference between a truly smooth and effective workout with our top-of-the-line fly machine. Need assistance? Our friendly customer service team is available 24/7 to help you. Add it to your fitness equipment list today
- 【Comfortable Padding and Seating】Our reverse fly machine features thick, comfortable padding that reduces strain and stress on your body during training. The comfortable pads and premium leather are found on both the seat and back. With an adjustable seat and upgraded angle of the backrest, this fly machine delivers superior seating comfort and perfectly fits all heights
- 【Adjustable Features】syedee chest fly machine's dual overhead resistance cams allow for an independent range of motion for singular rows and collaboratively in unilateral or bilateral conditioning, articulating arms for unilateral and bilateral chest development. To meet your perfect training, this pec fly machine is equipped with 6 adjustable positions on the swiveling arms, which offer optimal pectoral and rear deltoid development and provides users with a deep, full-stretch workout
9.3Excellent
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5
JX FITNESSHome Gym SCM-1160 160LB Multifunctional Full Body Home Gym Equipment for Home Workout Equipment Exercise Equipment Fitness Equipment SincMill
Main highlights- 【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
- 【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
- 【New design】 Different parts are used for pushing or clamping, No manual adjustment is required. The elbow pad can be removed and the height can be adjusted.
- 【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
- 【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
9.2Excellent
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6
SPARTSPART Adjustable PEC Fly and Reverse Delt Machine, Plate Loaded Upper Body Special Machine with Band Pegs for Chest, Back, Pectoral, Rear Deltoid and Shoulder Workouts for Home Gym, Black
Main highlights- 【TARGET DESIGN】: This upper body special machine is target on your pectoral, rear deltoid, chest, back and shoulder. The independent arms can be used on either one side or both sides, which also have 6 rotary positions adjustable on each side. The seat is also 4 heights adjustable to accommodate any size user. In this way, you can train and develop different muscle groups more precisely according to your needs, makes your daily training more efficient.
- 【STABLE AND HEAVY DUTY MATERIAL】: Our PEC fly machine is made of 50x50mm, 14 gague steel, which ensures both safety and stability. The heavy duty structure makes this plate loaded chest fly machine reach a 600lbs capacity including 300lbs for the wire ropes and 300lbs for the seat. It is bulit for long term use. Measures: 61.9 x 38.7 x 65.3 inches (L x W x H), which is compact but also space saving.
- 【EXTRA BEND PEGS & REMOVABLE ADAPTERS】: Two extra bend pegs and removable 2inch adapters are included. You are free to choose resistance bands or weight plates as counterweights with the bend pegs. The barbell for adding weights is 1inch diameter with 2inch removable adapters. You can use both 1inch standard and 2inch olympic weight plates for training. Just do as you wishes!
- 【 THICKENED AND COMFORTABLE PADS】: This chest fly machine is equipped with the comfortable, extra-thick and super tough seat and back pads. They will reduce strain and stress on your body when training. With an adjustable seat and upgraded angle of the backrest, this machine is ergonomic and will fit most users.
- 【WHY CHOOSE SPART】: SPART has always been a brand dedicated to customer service, and we promise to do our best to satisfy our customers. We are responsible for the quality of this PEC fly machine, order today to get a 1-Year warranty. CONTACT US: Login your amazon account> choose "Your orders"> find the order ID> click " Contact seller". Our customer service team will solve any issues in 24 hours.Just buy it!
9.0Excellent
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7
GMWDGMWD Chest Press Machine, 1250LBS Bench Press Machine with Independent Converging Arms, Adjustable Flat Incline Bench for Chest, AB Workouts, Shoulder Home Gym Equipment, Red, V1
Main highlights- 【Target Your Pecs】: The biggest surprise is that arms are independent and each leverage has 11 positions can adjustable, it could correct any strength deficiencies you might have in fitness. it's fit for beginners and regular gym-goers alike! When you raise to the top, your chest does the brunt of the work, which is exactly you want. It's time to break with the traditional bench press machine.
- 【Ready for International Chest Day?】After a relaxed weekend, many seek that invigorating chest pump to beat the Monday blues, and what better way to get someone motivated to workout on Monday than starting the week with chest training?
- 【Great for Tiny Spaces】: GMWD bench press adopts folding design, just plug the long spike to fix the bench after workout, saving more than 80% space and creating more accessibility in the room. (floor area is only 8 square feet) The compact and practical chest machine is perfect for the home, gym, and basement.
- 【Great Upper Body Workout】: Chest press machine constructed with 50 x 50(mm), 11 gauge steel tube. 4 larger Anti-slipper foot bases create better stability, and solid enough to load 450lbs, 200lbs per arm, 200lbs capacity of each weight holder. Note: The Detachable Sleeve can fit both 1'' & 2'' plates. Feel free to put weights on it!
- 【Brand Support】GMWD is a professional fitness brand committed to designing and manufacturing the best home gym equipment. This adjustable chest machine overall dimension: 64.8"(L)*55.8"(W)*26.8"(H), folding dimension:35.4"(L)*30.5"(W)*54"(H). If there is any question about this weight cage, please feel free to contact us, we are always here for you.
- 【3+2 Fully Adjustable】Compare the chest press machine on the market, We spend tons of money on bearings to provide the most smooth movements for every trainer. Upright, Incline, and Flat bench in ONE. This adjustable workout bench has 3 positions, and the leg attachment can be adjusted into 2 position at each level when doing different workouts.
8.7Very Good
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8
GMWD20% OffBench Press Bench, GMWD Foldable 660LBS Weight Bench Set, Multi-Functional Chest Press Machine with Bar Holder, Flat Incline Bench for Chest, Shoulder Home Gym Equipment, WT01
Main highlights- 【Space Saving Choice】GMWD bench press is adopt folding design, the back rest and seat fold up vertically, saving more than 80% space and creating more accessibility in the room. (floor area is only 11.75 SQFT). Compact and practical chest machine is perfect for home, gym, basement.
- 【Product Dimensions】GMWD Weight Bench overall size:47”(W)×47.2”(L)×46”(H). When folded:36”(W)×47.2”(L)×46”(H). Gross weight: 44.3lbs. Made of commercial thickness steel and designed a unique triangular structure, up to 660lbs. Bar Holder included(diameter 28 mm).
- 【More Settings, Easier Adjustments】The GMWD Adjustable Bench WT01 allows for many different potential custom configurations, with 2 incline positions (0 to 30 degrees) and 7 J-cup height positions. Enabling quick transitions of the unit between different athletes and different workouts.
- 【Maximum Exercises with A Single Product】As a home fitness equipment, it supports exercises of multiple body parts and various fitness actions, such as: bench press, incline bench press, dumbbell shoulder press, seated dumbbell curl, dumbbell kickback etc.
- Do you do barbell work in a small space? We've thought of you - this weights bench is collapsible and compact, perfect for making progress!
8.6Very Good
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9
syedeesyedee Home Gym, Workout Station with 150LBS Weight Stack, Multifunctional Home Gym Equipment, Exercise Equipment for Full Body Strength Training
Main highlights- [Sturdy and stable] This home gym workout station is made of 14-gauge steel with a sturdy structure, the counterweight block is protected by a steel sheet guaranteeing your training to the greatest extent and providing you with a long time of service.
- [More than 3 options] Not only high/mid/low pulley system but also chest press/chest fly/back extension in the same machine. Works with multiple handles to target more precise muscle groups. Adapts to a wider range of heights. A movement guide has been added to provide you with inspiration for new strength training schedule.
- [All-in-one] Get PEC fly/lat pulldown/low row/chest press/leg extension/leg press/preacher curl/core trainer/calf training/seated row/mid row machine once with only one machine, which supports over 90+ kinds of exercises. The home gym Station is enough for your whole-body training needs!
- [Additional attachment] Readily replaceable or removable preacher curl pad and leg press accessories. Professional bearing on cable bar helps reduce stress on the wrist during use. More professional and thoughtful adjustments for you to try.
- [150LBS weight stack] Ideal home gym partner for super and drop set. Completely ditch the time and expense of replacing weights. Placing the weight has always been a hassle, and we don't want you to waste your time. Just find the right weight and begin your training!
8.4Good
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10
MikoloMikolo Chest Fly Machine, PEC Fly and Reverse Delt Machine, 400 lbs Upper Body Specialty Machine for Pectoral and Rear Deltoid with Band Pegs, Chest, Back, and Shoulder Training for Home Gym
Main highlights- 【Stability and Compact Design】We offer superior quality equipment with weight capacities and durability unmatched by other brands! Occupying 13.5 square feet only, our reverse delt fly machine adopted a compact and space-saving design, making it perfect for setting up at your home gym! Build with 50mm x 50mm 14 gauge steel, the strong structure makes this plate loaded fly equipment reach a 400 lbs weight capacity and bring excellent longevity. Measures: 68.5x 46x 64.4 inches (L x W x H)
- 【Optimized Version】Our pec deck fly machine is designed for home gymers who want to take their pectoral and deltoid to the next level. With a unique and freestyle design, this fly machine allows you to move more naturally, and build pectoral and deltoid faster. We have lengthened the arms on this version to fit more users, helping reach deeper reverse fly. And we adjust the inclination angle of the backrest to 10 degrees to target your upper chest stimulation, and you can feel the difference
- 【Excellent Fitness Choice】Upgrade your fitness journey with our chest fly machine home gym. Experience the difference between a truly smooth and effective workout with our top-of-the-line fly machine. Need assistance? Our friendly customer service team is available 24/7 to help you. Add it to your fitness equipment list today
- 【Comfortable Padding and Seating】Our reverse fly machine features thick, comfortable padding that reduces strain and stress on your body during training. The comfortable pads and premium leather are found on both the seat and back. With an adjustable seat and upgraded angle of the backrest, this fly machine delivers superior seating comfort and perfectly fits all heights
- 【Adjustable Features】Chest fly machine's dual overhead resistance cams allow for an independent range of motion for singular rows and collaboratively in unilateral or bilateral conditioning, articulating arms for unilateral and bilateral chest development. To meet your perfect training, this pec fly machine is equipped with 6 adjustable positions on the swiveling arms, which offer optimal pectoral and rear deltoid development and provides users with a deep, full-stretch workout
8.3Good
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